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Omg it is freeeezing today 😩 even the gym was freezing too Probs because it has massive windows all along the wall🤔 Didn’t take my fluffy jumper off at all even through the cardio circuit I did at the end Push day completed, now to embrace the wind and get to uni😴

“Una giornata brutta o una felice ? Bho..allora 10 piegamenti 10 piegamenti Giù, giù...10 piegamenti, 10 piegamenti Giù, giù...10 piegamenti, 10 piegamenti Per chi non riesce a stringere mai i denti... Non criticare gli altri prova a far di meglio tu”

Happy Thursday! 💃🏽 Training upper body today? Give this workout a go 💪🏽 here’s a few snippets from yesterday’s upper body WO with @coachjmchale 💪🏽🔥 lots of you have reached out to me about my training & right now I’m sticking to mainly weight training & cardio due to my injury in my neck/shoulder 🤕 but I’m still including some crossfit workouts and the plan is to incorporate more CF & Olympic lifting 🏋🏽‍♀️ going into 2018 & get experimenting with some new stuff 😬. Here’s the workout: . • A Cable Pull Ins: 2x10-15 • B Neutral Grip Lat Pulldown: 2x6-10, 1x12-15 • C Supinated (underhand) Grip Barbell Row: 1x8-12, 1x12-15 *superset* •D1 Kneeling Cable Lat Pulldown: 2x12-15 •D2 Standing Arnold Shoulder Press: 2x10-12 *superset* •E1 Cable Rope Facepull (Seated): 3x15 •E2 Bent Over DB Row: 3x8-12 •F Side Lateral DB Raises: 3x10-15 . #dbfit #dbfitbydominiquebinns #workout #training

A few years ago I wouldn’t have believed I could get my arms looking this toned! I love my little muscles 💪🏼💪🏼 although striking this pose makes me feel a bit daft 😂😂#tonedarms #bodyconfidentcoaching #fithealthyandbodyconfident #fitness #fitover40 #fitfam #fitspiration #fitspo #strongandleanfor2017 #fitnessandnutritioncoach #motivation #fitnessmotivation #workoutmotivation #fit #fitness #workout #personaltrainer #hiittrainer #hiit #healthylifeststyle #healthybody #healthyliving #strongnotskinny #instafitness

살아있다는게 용한 오늘 교육😱 죽다살아남ㅋㅋㅋㅋㅋㅋ 배와 다리 겨드랑이 다 찢어질거 같다ㅠㅠ 조명에 자꾸 사라지는 내 복근 흥💨 더 찐하게 만들테야 @poledancer_j 헌신적인 우리 쌤ㅋㅋㅋ @e.milly_92 @luv_dme 같이 교육을 해서 견디고 있어요ㅋㅋㅋㅋㅋㅋ 교육할때마다 웃다가 입이 아파 죽을지경 😂😂 #운동하는여자들 . . .

Сохраняй веру в себя даже тогда, когда в тебя никто не верит.❤️🤗 Расписание на сегодня⭐ 🍭🍭🍭PINK 🍭🍭🍭 💛17.00 Контемп (9-12) @tsaplina_diana 💛18.00 Baby(5-6) @karinanesen . 🍫🍫🍫BLACK 🍫🍫🍫 💚16.00 Джаз фанк (7-11) @karinanesen 💚17.00 Джаз фанк(7-11) @khimanina 💚18.00 Реггетон (13+) @helen_scarlet 💚19.00 Джаз фанк (12+)@d_poliakova 💚20.00 Контемп (13+) @tsaplina_diana . 🍬🍬🍬RED🍬🍬🍬 💜17:00 Baby(3-4) @karinanesen 💜18.00 Hip hop (5-8) @khimanina 💜19.00 Стрейчинг @tsaplina_diana ⬇️⬇️⬇️⬇️ ✍️Записывайтесь на пробное бесплатное занятие ☎️0975245159 🏢ТРЦ Хрещатик Сити минус 3этаж ⭐ #dance #parupa #cherkassy #dancer #dancing #instadance #acrobatics #workout #practice #live #love #flexible #choreo #choreography #photo #studio #music #instagood #beauty #girl #fun #joy #people_in_che #Rest_in_Cherkassy #cherkassy #cherkassy_insta #cherkassy_life #cherkassycity #черкассы #best_in_cherkassy

M 🎧 O 🎧 R 🎧N 🎧I 🎧N🎧G ihr lieben 🎈.. heute werden wir etwas einkaufen gehen hier in #Paris💕.. und danach schön schwimmen 🏊‍♀️ gehen 🙏🏼🖤.. den #Kraftsport💪🏼 vermisse ich sehr muss ich gestehen 🙊😌 aber ab Samstag geht das Training ja wieder los 🎉🎊🍾.. was plant ihr heute so ? Habt einen wunderbaren Tag 🖤🖤 ✔️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✔️ P•E•R•S•O•N•A•L  C•O•A•C•H•I•N•G ➖♣️Mail 📩📥 To - a.schuppert@aol.com ♣️➖ Mein FitnessKonzept ✔️ #TrainUpYourLife🎀 #PumpUpYourLife💪🏼 Mehr Fitnessmotivation🔜🔜🔜🔜 @keckinio @sweet_honesties_bys @fitwaame_sa @vanessa_fvem8 @bella_instafit @lifting_lena3929 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodytransformation #bikinifitness #Fitnessmodel #tagsforlikes #workout#squats #booty🍑 #girl #gymsharkwoman#blogger_de #photooftheday #sweatingbeauties #fitgirl #bikinicompetitor #ibff #love #instagood #fashion #beautiful #FLEXONEM#follome #tbt #selfietime📷

Ενδυνάμωση μετα απο διαστρεμμα 2ου βαθμού ποδοκνημικης άρθρωσης σε αθλήτρια του volley πανω στα ειδικά δάπεδα ιδιοδεκτικοτητας της @humantecar synergy mat!! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📸📸📸🆗👣👣👣#humantecarhellas #humantecartherapy #trionzhellas#humantecar #humantecarworld #rocktape #fitnessmodel #fitspo #workout #instahealth #active #healthychoices #rockanutrition #bodybuilding #strong #cardio #training #volleyball #kinesiotaping #fit #healthy #φυσιολυσις #physiotherapy #ilpt #train #health #fitness #gym

NEW VIDEO ON YOUTUUUBE!!!! (Link in bio) I personally Love this choreo. It's super simple and is a good cardio and it's bollywood (wait. Modesty?! I am sorry..What?! 😅) Lol but check out the full video on YouTube and please subscribe to the channel. It'll make me feel good AND il upload new videos every week :P @zumba

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