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Made this a m a z i n g pesto today + 1c fresh parsley + 1c fresh basil + 3/4c roasted cashews + 1c freshly grated Parmesan cheese + 1/8tsp lemon zest + 1-2tbsp lemon juice + salt and pepper to taste Process in food processor adding EVOO until good consistency. Tell me it’s not the best stuff you’ve ever had πŸ˜©πŸ˜›πŸ˜› #weightlossjourney #weightloss #follow #weight #fitlife #fit #fitnessblogger #fitness #fitnessmotivation #workout #2018goals #weightlossjourney #weightlossmotivation #girlswholift #weighttraining #healthyeating #exercise #food #healthylifestyle #journey #personaltrainer #foodprep #mealplan #weightlosstransformation #transformation #beforeandafter #beforeandafterweightloss #fattofit #healthyliving #goals #fitfam #weightlossmotivation #fit #weighttraining #weightlosstransformation #fattofit #beforeandafter #healthyliving #goals #food #journey #workout #mealplan #fitfam #fitness #exercise #foodprep #weight #girlswholift #follow #weightlossjourney #fitnessblogger #2018goals #personaltrainer #fitnessmotivation #weightloss #transformation #healthylifestyle #beforeandafterweightloss #healthyeating #fitlife
Today I made a birthday WOD and it was awful! But fun! . . 3 rounds 1 min rest after each round β€’3 muscle ups β€’10 DL at 225lbs β€’10 dumbbell over box carry’s into β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- β€’3 muscle ups β€’5 snatches at 135 unbroken β€’10 dumbbell over box carry’s 50lb . . 15 minute timer! . . #bodybuilding #crossfit #fit #catalystnutrition #fitness #nextlevel #motivation #gains #dedication #workout #training #lifting #amrap #health #healthy #trainer #crossfittrainer #fitfam#healthyfood #competition #community #fitfamily #metcon #weight #nutrishopcomo #wod #lift #fit #metcon #bodybuilding #community #nutrishopcomo #gains #crossfittrainer #catalystnutrition #competition #training #workout #motivation #trainer #health #fitfam #fitness #amrap #fitfamily #weight #dedication #nextlevel #crossfit #healthyfood #lift #wod #healthy #lifting
. . . 남포동 in λ‚¨ν¬μˆ˜μ œλΉ„πŸœ μ˜›λ‚  μƒκ°λ‚˜λŠ” λΆ„μœ„κΈ°μ™€ μˆ˜μ œλΉ„λ§›. And μ»€ν”Œμ‹œκ³„βŒš . . . #νŒ”λ‘œμš° #μΌμƒμŠ€νƒ€κ·Έλž¨ #μ†Œν†΅ #데일리 #μš΄λ™ #μ„ νŒ” #λ§žνŒ” #follow4follow #followforfollow #λ¨ΉμŠ€νƒ€κ·Έλž¨ #맛집 #데일리 #f4f #일상 #weight #μš΄λ™μŠ€νƒ€κ·Έλž¨ #μ…€μŠ€νƒ€κ·Έλž¨ #μ„ νŒ” #λ§žνŒ” #follow #selfie #μ–ΌμŠ€νƒ€κ·Έλž¨ #food #dailylook #첫쀄 #foodporn #instagood #μŒμ‹ #감성샷 #λ‹€μ΄μ–΄νŠΈ #nurse #감성 #μš΄λ™μŠ€νƒ€κ·Έλž¨ #μš΄λ™ #λ¨ΉμŠ€νƒ€κ·Έλž¨ #감성샷 #food #f4f #μ„ νŒ” #νŒ”λ‘œμš° #μ…€μŠ€νƒ€κ·Έλž¨ #selfie #감성 #nurse #μΌμƒμŠ€νƒ€κ·Έλž¨ #데일리 #weight #맛집 #follow #μ–ΌμŠ€νƒ€κ·Έλž¨ #첫쀄 #instagood #λ§žνŒ” #followforfollow #foodporn #λ‹€μ΄μ–΄νŠΈ #dailylook #follow4follow #μŒμ‹ #일상 #μ†Œν†΅
BAIRA SUMMER DANCE INTENSIVE #bsdi // DETROIT ⚑️⚑️ July 30 - Aug 4 REGISTRATION --> #linkinbio #summerdanceintensive #detroit #michigan #danceindetroit #waynestateuniversity #dance #movement #momentum #weight #athletictraining #contemporarydance #partnering #floorwork #reflexresponse #meditation #survivaltechniques #performancepractice #movementphilosophy #dancepractice #lifepractice #community #tribe #baira #mvmntphlsphy @mvmntphlsphy @waynestate . Photo by @themarshan1 #dance #athletictraining #community #michigan #mvmntphlsphy #momentum #detroit #summerdanceintensive #lifepractice #danceindetroit #contemporarydance #waynestateuniversity #tribe #meditation #movement #floorwork #dancepractice #movementphilosophy #weight #survivaltechniques #reflexresponse #partnering #performancepractice #baira #bsdi #linkinbio
My $60 May grocery budget challenge reality... I actually am over my budget for May. However, I have stocked up on a lot of great deals that will last me in the coming months. This also means that I’ll be doing another challenge for the month of June! Be on the look out for my upcoming challenge! #healthy #weightwatchers #frugal #mealplanning #debtfreejourney #themoneysavingmillenial #cheap #moneysavingtips #debtfreecommunity #mealprepsunday #groceryhaul #moneysaving #mealprep #money #budgetshopping #weight #budgetplanner #weightwatchersrecipes #weightwatchersonline #daveramsey #ww #wwfreestyle #mealprepping #budgeting #budgetingtips #millenials #moneymillenial #weightloss #debtfree #budget
#bikinicompetitor is what I thought I was going to be until I had to be this skinny and #starving. Don’t get me wrong, I thought I was looking Great until I realized how hard it would be to maintain this #weight !!!!!!!! This is beyond eating healthy this is eating healthy at the max but with minimum! #imnotdownwiththat I need food my kids need me to feed them food, so we eating right together, BUT in correct portions with options. #imnotskinny #ilovefood #thisistemporary #realwomenhavecurves #imstarving #carbsplease #notdedicatedtocompeting #bodybuilder #strength #strengthtraining #gymlife Non #npcbikinicompetitor more of a #icompetewithmyself #toothick for #bikinisandjudges #iwantmore #keepmoving #iquit #competing #igetwhatiwant #thisistemporary #igetwhatiwant #realwomenhavecurves #npcbikinicompetitor #bikinicompetitor #keepmoving #toothick #imstarving #gymlife #imnotskinny #ilovefood #bodybuilder #strength #carbsplease #weight #iquit #iwantmore #bikinisandjudges #strengthtraining #competing #starving #icompetewithmyself #notdedicatedtocompeting #imnotdownwiththat
I'm Ashley. After many fruitless years of attempting countless diets, gimmicks, absurdly-strict plans and crafty (yet lazy) tactics to lose this pesky 70 pounds, I'm finally giving in to the annoying truth. The truth that I cannot avoid eating healthy foods or exercising, nor can I take shortcuts, and most importantly - the truth that I will never be successful if I try to do this alone. In order to follow in the footsteps of so many other brave women and men who have lost a significant amount of weight and kept it off, I must do as they do. I must learn nutrition and follow its principles. I must incorporate exercise into my life in a real way (walking to the fridge in between episodes doesn't count). And I must rely on a community of mentors, supporters and friends. Will you join me in my quest? πŸ™πŸ»πŸ‘™πŸ₯¦πŸŠπŸ»β€β™€οΈπŸ₯•πŸ§˜πŸ»β€β™€οΈπŸ₯’πŸ’ͺπŸ»πŸ…πŸŽ‰πŸ’œ #weightloss #weightlossinspiration #thinspiration #weight #weightmanagement #weightlossjourney #health #goodhealth #bodypositivity #exercise #workout #calories #fuelyourlife #junkfoodjunkie #lovemybody #fitness #wellness #wellbeing #healthylife #healthy #weightlossmotivation #muscles #lovehandles #tummyflab #losingweight #slimming #foodblogger #fitnessblogger #noexcuses #weightlossmotivation #noexcuses #muscles #bodypositivity #foodblogger #losingweight #goodhealth #thinspiration #junkfoodjunkie #workout #lovehandles #health #tummyflab #wellbeing #fitness #exercise #lovemybody #fuelyourlife #weight #wellness #weightlossjourney #fitnessblogger #weightlossinspiration #calories #healthylife #weightmanagement #slimming #weightloss #healthy
πŸ˜©πŸ€·πŸΌβ€β™€οΈπŸ˜‹ . . . #myweightlossjourney #weightwatchers #weightwatchersuk #weightwatchersonline #weightwatchersuksupport #muffintopmum18 #bodyfat #fat #obese #timeforchange #scales #scalesdontlie #fattofit #chubbymummy #tummy #mondayweighin #mondayweighday #weightloss #weight #bodyconfidence #body #bodytransformation #meme #scales #weightwatchers #timeforchange #fattofit #obese #bodyfat #weightwatchersuksupport #mondayweighin #chubbymummy #mondayweighday #tummy #body #weight #meme #weightwatchersonline #bodyconfidence #muffintopmum18 #scalesdontlie #weightwatchersuk #fat #myweightlossjourney #weightloss #bodytransformation
When you you’re #Smoking πŸ’¨ a #Pound a regular #Pipe just won’t do!! #MX #XL hand pipe! πŸ™‹πŸ»β€β™€οΈ @luckylittlestar #DoTheMath βž•βž–βœ–οΈβž— #Mathematix #Big #Pipes #710 #420 #Stoner #MMJ #SmokerNation #Smokers #BongBeauties #GanjaGirls #Models #WeShouldSmoke #Pounds #Weight #Weed #weedstagram420 #weshouldsmoke #stoner #mx #weedstagram420 #mmj #big #models #ganjagirls #weed #smokernation #dothemath #weight #xl #420 #pipes #pipe #pounds #smokers #smoking #mathematix #bongbeauties #710 #pound
@k_d_key_to_fitness putting in work in her GotyGoty’s Power tank belt vest. The sweat was real. Click link in our profile to order yours now . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing #weightlossmotivation #weightlosstransformation #transformationtuesday #weightlossprogress #transformation #weightlossgoals #stillgoing #workout #workouts #blackwomendoworkout #blackfitness #fitness #transformationthursday #afrogirlfitness #weights #weight #blackgirlsrun #weightlossstory #weightlossjourney #blackwomenworkout #blackgirlsworkouttoo #weightlossgoal #weightlossbeforeandafter #blackwomenloosingweight #blackgirlsworkout #weightloss #blackfitnesswomen
Different flavor but still taste the same. Maybe I'm just use to Cadbury πŸ˜‚πŸ« @slimsecrets @sophiemonk #mealprep #workoutmeal #sydney #healthyfood #healthy #fitnessmotivation #fitness #fitfam #fitfood #fit #fitnessjourney #healthyeating #health #gym #gymlifestyle #gymaddict #gymaholic #motivation #weight #weightloss #pic #picture #picoftheday #pictureoftheday #muscle #muscles #lifting #liftweights #weightlossjourney #fit #picoftheday #muscles #fitnessjourney #gymaholic #fitfood #picture #gymlifestyle #motivation #liftweights #health #fitfam #fitness #mealprep #sydney #pictureoftheday #weight #gymaddict #weightlossjourney #workoutmeal #fitnessmotivation #muscle #healthyfood #pic #weightloss #healthy #lifting #healthyeating #gym
"Never let a stumble in the road be the end of the journey" #adidas #quotes #impossible #dontgiveup #diet #weightlossjourney #weightloss #losingweight #motivation #inspire #transformation #fattofit #exercise #weight #healthandfitness #health #fitness #loseweight #workout #journey #impossible #fattofit #losingweight #journey #adidas #inspire #motivation #workout #diet #health #quotes #loseweight #fitness #exercise #weight #weightlossjourney #healthandfitness #transformation #weightloss #dontgiveup
Self time. . . #working #workingout #fit #body #love #fat #beforeandafter #nowandthen #bemyself #myself #tennispractice #tenniscourt #trainning #offthecourt #tennisplayer #tennislover #tennisball #tennistraining #gym #gymtime #loveit #gymweekend #weekend #endoftheweek #selfie #weight #weightloss #weightjourney #fit #myself #tennislover #endoftheweek #tennistraining #working #tenniscourt #beforeandafter #love #tennispractice #offthecourt #weightjourney #weekend #bemyself #selfie #gymweekend #body #weight #tennisball #nowandthen #gymtime #weightloss #workingout #tennisplayer #trainning #fat #loveit #gym
good morning exercise strength and powerlifting #bench press*13sets next 2sets up volume limited 13sets style powerlifting 1-3 reps max biceps curl*6sets #weight training before eat coffee and banana 15-30minutes have a strong weight lifting up volume+ #bench #weight
You've heard the saying "If you can't beat 'em, Join 'em"... well, I say "If you can't eat it, Dress like it" 🀣🀣🀣. Wanted an Oreo (or all of them). I can't (well shouldn't) eat them soo yea, I dressed like one. . . . . . #aesthetic #aestheticarmy #accountability #bekind #choosekind #dedication #eatclean #fitfam #fitspo #fitness #fitnessmotivation #gym #gymrat #igfitness #ketolifestyle #ketoweightloss #1stphorm #legionofboom #lift #weight #therapy #muscleandhealth #motivation #nofillers #TeamSuppKings #referrals #realtor #selfiesunday #teamsuppkings #aestheticarmy #igfitness #therapy #referrals #ketolifestyle #muscleandhealth #choosekind #ketoweightloss #eatclean #legionofboom #motivation #aesthetic #realtor #fitspo #fitfam #selfiesunday #fitness #weight #nofillers #dedication #fitnessmotivation #1stphorm #gymrat #accountability #lift #bekind #gym

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