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Did about 4 hrs of spring cleaning. Then 30 min on the elliptical and toning with the bands. Get your workout in 👊👊💪 #weightlosstransformation #weight #weightlifting #weightlossjourney #weightloss #weightwatchers #sweat #fit #fitfam #run #running #exercise #eathealthy #elliptical #gym #gymmotivation #myfitnessjourney #instagramfitness #dietbet #progressnotperfection #progress #preworkout #healthyeating #healthy #fitmom #fitnessmotivation #fitnessaddict #goalstoreach #goals

Been having a crazy week at feeling weak and im not back on track where I was! My biggest struggle was my carbs intake as I’m so scared of them! Now then I increased them i feel better and tomorrow I’m gonna achieve my 6 days of training this week! My squats are getting heavier and my technique are much better! I got more confident at the bench and I can’t get enough of deadlifts I just love thoses so so much! I have to remember then it’s my own path and journey and at the end I’m still doing it so I should be proud of me! #gym #powerlifting #weight #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlifting #blonde #workoutmotivation #workout #healthylifestyle #healthyfood #tattoo #tattoos #tattooedgirls #tattooed #stronger #nofilter #❤️

💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💗 weight loss transformation by @michelelizabethhh 💗 #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: 💗💗👍👍👍👍👍

#Steak 🍽 & Salad🥗 for lunch. Seriously loving this #Keto Lifestyle. 😍 A "diet" where I can still eat & lose #weight? Yep.😊 Who want to know more about what Keto is & how it can help you?🤔🤔 I have an awesome group that provides amazing #recipes & tips. Who wants in??

Donc ça 👉🏻 C’est moi ! Je m’appelle Anaïs mais tout le monde me surnomme Nanas. J’ai 19 ans et j’ai toujours détesté le sport. Pourtant, j’ai fais de la natation tout les week-ends durant 10 ans et de la danse en conservatoire durant 7 ans. Mais non, j’ai toujours été de ceux qui préfère discuter dans les gradins. Alors depuis novembre 2017, je me suis sérieusement au régime. Et depuis, quelques temps au sports régulièrement dans la semaine. Et, j’ai vu déjà des résultats - 6 kg. Ah, oui j’allais oublier j’ai un IMC dans la moyenne mais j’ai toujours était « ras du cul » c’est pour sa que je me motive à perdre du poids puis par la suite à essayer ( je dis bien essayer ) de prendre du muscle. Mais, le plus important reste la perte de poids. En ma compagnie, nous avons le seul et l’unique Tchem qui, contrairement à moi est un grand sportif (célibataire mademoiselle c’est un cœur à prendre). Nous sommes amis depuis 5 ans (depuis le lycée), alors on se connaît bien et on a quelques bonnes anecdotes l’un sur l’autre. Alors, on se lance dans l’aventure insta fit ensemble 👊🏻 #onebodyonelife #fit #fitbody #body #fitness #girl #weight #weigtloss #fitgirl #model #photography

When you focus your attention on eating healthy, you won't have to worry about your weight. . . . . . #medicine #alternativemedicine #health #healthyeating #nutrition #healthyquotes #nutritionalresponsetesting #nutritionalresponse #foodmedicine #foodquotes #healthyfoodquotes #highbloodpressure #diabetes #healthproblems #healthyliving #healthyeating #organic #organicfruit #organiceating,#food, #Thyroid,#hope, #pain, #healing, #restoration, #healthestoration, #acupunture, #IBS, #Weight, #diet,

By far my favorite core exercise. Weighted planks. Once you build up to a 2 minute body plank I recommend adding some weight to your planks. This really helps your big lifts. Squat, deadlift, bench. It gives you a chance to isolate your core under heavy tension so it gets used to heavier weight and stabilizing for your big lifts. . . . #trainharder #trainhard #fitspiration #fitstagram #fit #fitspo #fitfam #fitness #body #bodybuilder #bodybuilding #plank #weight #mensphysique #mensfitness #personaltrainer #personaltraining #perfectlyimperfect #begreat #bedifferent #becomelimitless #infinity

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