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LOW CARB OR LOW FAT? There has been a recent trend in low carb and low fat diets. So one study decided to find out which is better. The answer?? NEITHER! Both groups of participants lost similar amounts of weight with very little physiological difference between them! For the paper follow this link https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true SO... WHAT SHOULD YOU DO? Ensure you are following a balanced diet containing the correct amounts of macronutrients and micronutrients. The most important factor in losing weight comes from a CALORIE DEFICIT! It is important to get the right amount of fats in your diet for optimal hormone functioning in the body. It is important to get the right amount of carbohydrates in the diet to ensure you have enough energy to not only exercise, but get through the day functioning optimally! #fitness #fitnessmotivation #diet #dietplan #trends #nutrition #lowcarb #lowfat #fit #sportsnutrition #science #research #fitfam #fitlife #fitnessaddict #goals #weightloss #weightlossjourney #fitfam #instafit #bodybuilding #healthy #diet #goals #coaching #lifestyle

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