#sweat

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Made the most of the fact that we’re staying on the 5th floor and did some stair training this morning. I got stuck into the Greek desert baklava yesterday, so I ran up and down a whole heap of times to try work some of it off πŸ˜‰ Figured I would count the stairs to see just how many I did... (that’s probably the maths teacher in me.) Stair runs = 1620 stairs Walking lunges = 270 stairs Sideways stair runs = 180 stairs Pushups = 60 Squat jumps = 270 stairs Then made the most of our view and worked the shoulders and core. Now I can eat more baklava!πŸ‘Œ What workout are you going to do today so you can enjoy your favorite food?? #travel #stairsworkout #workout #youcandoit #5monthspostpartum #homeworkout #progressisprogress #fitmum #sweat #fitmumsofig #strongmum #bodyafterbaby #workoutideas #fitlife #fitgirlsguide #cardio #postpartum #fitnessaddict #noexcuses #fitnessgoals #stairsandsteps #onestepatatime #getfit #homeexercises #loveforfood #fitness #trainhard #youcandothis #fitnessmotivation
❀ πŸ” #ExtremeExercise . Fitness tips & inspiration ➑ @extremeexercise . . Eres grande ❀️❀️❀️ #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @jbalvin #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #balvin Credits: @dafnedelrio #grind #extremeexercise #lifestyle #muscle #fitnessgear #swole #sweat #ripped #flex #instafitness #cardio #squat #dedication #gymlife #eatclean #grindout #fitness #trainhard #instatags4likes #focus #motivation #grow #bigbench #balvin #strength #gym #shredded #pushpullgrind #fit #instafit
🚨 living legend πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Got that bicep pump with Shannon Brown: Mr. Michigan and owner of the legendary Stern’s Gym. The epitome old school bodybuilding. Thanks for paving the way, Shannon.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-WHATEVER your passion is.... Appreciate the roots of it and you’ll grow like woah.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-β€”β€”β€”β€”#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #FitFluential #HealthyChat #RunChat #workout #sweat #gymtime #fitfam #nutrition #healthyeating #fitspo #fitlife #cardio #gethealthy #fitnessaddict #fitnessgoals #fitnessmotivation #weighttraining #cycling #eatclean #healthylife #girlswholift #healthychat #getfit #personaltrainer #gymlife #fitness #weights #trainhard #getstrong #getoutside #healthtalk #fitfluential #runchat
Motivation is what gets u started. Habit is what keeps you going. πŸ”₯ β€’ β€’ β€’ #dancer #fit #girl #legs #bootyπŸ‘ #dance #blondie #exercise #motivation #determination #workout #fitness #sweat #workhard #inspire #smile #love #happy #tan #nike #workit #instalike #instagram #bestoftheday #positive #dancersofinstagram #fitnessgirlsmotivation #workout #tan #sweat #workhard #dancer #happy #determination #legs #girl #love #exercise #blondie #workit #instagram #positive #fitness #instalike #smile #dance #bestoftheday #fitnessgirlsmotivation #motivation #dancersofinstagram #nike #bootyπŸ‘ #inspire #fit
11 weeks in, 9 weeks more? Keep working. Btw, planet fitness has the best lighting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instafit #motivation #fit #减脂 #θ‚Œθ‚‰ #fitness #gymlife #ε₯美 #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #trainharderthanme #cutting #muscle #δΈ­ε›½ #chinese #physiqueupdate #sweat #grind #lifestyle #ε₯θΊ«#asian #grind #lifestyle #muscle #sweat #physiqueupdate #asian #ripped #chinese #flex #ε₯美 #instafitness #dedication #θ‚Œθ‚‰ #trainharderthanme #eatclean #gymlife #grindout #fitness #trainhard #focus #cutting #motivation #grow #减脂 #ε₯θΊ« #strength #gym #δΈ­ε›½ #fit #instafit
🚨 coastal πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Off the beaten trail once again. Healthy mind is as important as healthy body. Found this crazy, rocky place after a decent hike down one my my favorite beaches in Malibu. I couldn’t tell ya how long I spent there.... but that was the point. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #FitFluential #HealthyChat #RunChat #workout #sweat #gymtime #fitfam #nutrition #healthyeating #fitspo #fitlife #cardio #gethealthy #fitnessaddict #fitnessgoals #fitnessmotivation #weighttraining #cycling #eatclean #healthylife #girlswholift #healthychat #getfit #personaltrainer #gymlife #fitness #weights #trainhard #getstrong #getoutside #healthtalk #fitfluential #runchat
🚨 survive rain season πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Looks like rainy season in Florida is upon us. Rain. All. Day. Checking out canoes for survival. May involuntarily take up rowing for cardio. Who’s in???β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #FitFluential #HealthyChat #RunChat #workout #sweat #gymtime #fitfam #nutrition #healthyeating #fitspo #fitlife #cardio #gethealthy #fitnessaddict #fitnessgoals #fitnessmotivation #weighttraining #cycling #eatclean #healthylife #girlswholift #healthychat #getfit #personaltrainer #gymlife #fitness #weights #trainhard #getstrong #getoutside #healthtalk #fitfluential #runchat
🚨 hump πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Happy filter-free hump day, ya’llβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #FitFluential #HealthyChat #RunChat @goldenaestheticsofficial @artemusdolgin #workout #sweat #gymtime #fitfam #nutrition #healthyeating #fitspo #fitlife #cardio #gethealthy #fitnessaddict #fitnessgoals #fitnessmotivation #weighttraining #cycling #eatclean #healthylife #girlswholift #healthychat #getfit #personaltrainer #gymlife #fitness #weights #trainhard #getstrong #getoutside #healthtalk #fitfluential #runchat
🚨 plank on a plank πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-One of the simplest, yet effective ab exercises: a plank! Keep your back straight. I even like to mentally think of my hips pulling up to my chest (but not really) to get a nice squeeze. Can also throw in a stomach vacuum to get maximum effect. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-πŸ”‘ Hold till ya fold πŸ”‘ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Any questions? Just ask! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #FitFluential #HealthyChat #RunChat #workout #sweat #gymtime #fitfam #nutrition #healthyeating #fitspo #fitlife #cardio #gethealthy #fitnessaddict #fitnessgoals #fitnessmotivation #weighttraining #cycling #eatclean #healthylife #girlswholift #healthychat #getfit #personaltrainer #gymlife #fitness #weights #trainhard #getstrong #getoutside #healthtalk #fitfluential #runchat
. Jumping in to the week like ⬆️⬆️⬆️ !!!! . We get that it’s cold out, but it really is no excuse to not move your body!! . Send us a message if you want to come and get amongst one of our classes - we promise you’ll forget about the cold right away πŸ‘Š!!! . Plus, we will literally make it your #BestDayEverrrrr !!! . #ColdIsNoExcuse #HardAintEasy #training #cardio #bestdayeverrrrr #sweat #hiit #fitness #highintensity #wellness #health #coldisnoexcuse #gym #lululemon #bodyweight #hardainteasy #yoga
Swoll patrol. 🦍 . . #gym #motivation #sweat #therapy #gain #gymmotivation #fitness #fit #lift #cardio #crossfit #beastmode #shredded #beast #biceps #triceps #arms #squat #squats #legday #sauna #americanstyle #gainsfordays #inshape #fitnessmotivation #running #latvia #baltics #europe #american #squats #gymmotivation #beastmode #sweat #lift #running #gainsfordays #crossfit #gain #latvia #cardio #squat #inshape #baltics #biceps #legday #beast #americanstyle #therapy #arms #europe #fitness #american #motivation #shredded #triceps #gym #sauna #fitnessmotivation #fit
Eres grande ❀️❀️❀️ #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @jbalvin #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #balvin #grind #lifestyle #muscle #fitnessgear #swole #sweat #ripped #flex #instafitness #cardio #squat #dedication #gymlife #eatclean #grindout #fitness #trainhard #instatags4likes #focus #motivation #grow #bigbench #balvin #strength #gym #shredded #pushpullgrind #fit #instafit
- ε€©ζ°£ζ€ŽιΊΌε₯½ζˆι€™ζ¨£ οΌˆδΊΊδΈ­ε‡Ίζ±—δΈ­οΌ‰ . Such a good weather (SweatπŸ’¦) . #taichung #travel #travelpic #traveldiary #traveltaiwan #goodweather #goodday #bluesky #hotsummer #sweat #roaming #hangaround #decoration #hipster #sightseeing #travel #goodweather #hangaround #traveldiary #sweat #decoration #taichung #travelpic #sightseeing #bluesky #traveltaiwan #goodday #roaming #hotsummer #hipster
Aren’t exercise buddies great? So grateful for this babe who pushes, supports and teaches me! Going to miss you whilst I go on my first ever business trip but already excited for when I’m back πŸ’ͺ🏼 . . #gym #gymbuddies #support #help #push #teach #grateful #friendswhosweattogether #friends #sweat #friendswhosquattogetherstaytogether #exercise #resistance #fitness #fitspo #help #friendswhosweattogether #exercise #sweat #gymbuddies #push #friends #resistance #support #fitness #fitspo #grateful #friendswhosquattogetherstaytogether #gym #teach

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