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👆🏼Thats US! We are so happy to announce that we will be starting with our first class today! You can walk-in and book your class or mail us at info@encore.qa 🔸 you can also BOOK ON OUR APP! (encore pilates) available on the App Store and Play Store 🙌⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #encore#doha#reformers#pilates#training#comingsoon#pearlqatar#stretching##dohawellness #Pilateslover #Pilatesbody #pilatesinstructor #Pilatesfit #fitnessddict #workout#fitnesslover#work#wellness#muscle#reformerpilates#fitgirls#pilatesstudio#easter #exercise#reformerstudio #reformerlovers #reformertraining #reformercadillac #reformerlove #reformerpilates

Through meditation, you find peace with the now. You find peace with a single thought. It is easy for your mind to wander. Allow it to, see your thoughts and let the thoughts pass. Don’t get attached. Today though I couldn’t help but get lost in a thought. A vision, a dream of meeting Hugh and with his help, using him as a role model for guys to take more time for themselves in a more productive way. Was it just a mirage ? Was it a dream ? Or can I see the future ? All I know is it was a thumbs up from Hugh. @thehughjackman

Adding a 2nd block to oversplits must be one of the best feelings ever 💪 Keep working hard girl you're doing so good! 💙👏👏 . . . #gravityaerialegypt #getbendywithgravity #cairo #egypt #fitness #fitcairo #poledance #aerial #aerialarts #aerialsilksegypt #fitness #circus #circusarts #poledancer #aerialist #flexibility #splits #flexible #contortion #stretching #contortionist #aerialnation #poledancenation #aerialmovement #circuslife #bendy #flexibilitytraining #stretching #getbendy #oversplits #gymnastics

Релаксируем на выходных🤸‍♀️😊 #эластика #гибкиедевушки #girls #spring💐 #beautifulladys #красивыеигибкие #тренер #гибкостьвмоде #растяжка #растяжкаспины #шпагат #коррекцияфигуры #мотивация #красивыедевушки #барановичи #baranovichi #фитнес #спорт #stretching #fitnes #sport #sportgirl #движение #светланадобриневская

Here’s a video of I scream. Please ignore my breathing 😂 this was my first time recording and I was waaaay too close to the mic.

Do you know all of the benefits of regular stretching? 🤷🏻‍♀️🤔 Well if not checking out my daily posts will clue you up! This upcoming week I will be posting all about the many benefits of regular stretching! 💃🏻🙆🏻‍♀️ - Did you know stretching encourages an optimistic outlook? Yes that’s right, it’s not all about trying to tie yourself in knots.🥨😌 - A everyday stresses cause your muscles to contract, making you feel tense and uneasy from head to toe. This tension can lead to having a negative impact on mind as well as your body. Stretching has powerful stress-busting abilities. Stretching soon after waking or even stretching while you’re still tucked up in bed, can help jump-start the mind and body.🤯🙆🏻‍♀️ - Stretching lengthens tight/restricted muscles, which helps your muscles both relax and increase blood flow. It also encourages the release of endorphins, providing a sense of tranquility and euphoria. Nearly every single client I have had the pleasure in stretching with has noticed a huge change in their quality of sleep. 💤 😴 - Lens: @jake_paul_white 📷

Желаем всем отличного воскресенья!!!☀ Наберитесь побольше сил перед новой неделей! 💪 . И мы ждем вас уже завтра в Avenue Art lab 💜 . Расписание на завтра: 🌻 15.00 Pole Dance Оля 💛 16.00 Растяжка Оля 💚 17.00 Воздушные снаряды Оля 🌱 18.00 Pilates Оля 🍉 19.00 Pole Dance Марина 🍉 19.00 Pole Sport Настя 🍉 19.00 Воздушные снаряды Оля 🍉 19.00 Растяжка Алина 🍒 20.00 Exotic Dance Алина 🍒 20.00 Pole Dance Марина 🍒 20.00 Растяжка Оля 🍓 21.00 Exotic Dance Марина 🍓 21.00 Body Fit Ангелина . Запишись: ☎ тел. +7 (495) 77-682-77 📱 мобильное приложение Avenue Art lab 💻 сайт: www.avenueartlab.com . 🏠 Наш домик: ст. м. Белорусская ул. Скаковая 17/3 . 👛 Пробное занятие - 300 руб. При покупке абонемента в день занятия 👉 пробное занятие БЕСПЛАТНО . С Любовью, Avenue Art lab💜

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