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Legs are one of my weakest point after lower back. I'm always struggling to be explosive during my overhead presses so I'm focusing on building a good general hyperthrophy and conditioning before transferring those qualities into the next strength phase and strongman specific phase. Lets what happen💪💪#bigquads #bigcalves #hyperthrophy #bulk #mass #strongman #strength #power #strong #gym #train #training #work #workout #fit #fitness #instafit #instafitness #fitfam #weights #muscle #crossfit #powerlifting #weightlifting #bodybuilding #ferlav #ferlavfit #wolfclanst #italy thanks to my super sponsor @ferlav_fit @wolfclanst

"My right ankle, hip, lower back, and neck have been killing me, and I can't balance on my right leg very well when I do yoga poses." Time for the Single Leg Stance (SLS) assessment. When standing on her right leg, her right foot pronated. Found her right peroneus longus, QL, and lateral neck muscles all overworking in relationship to her right TFL. Released those 3 areas followed by activation of the TFL. Had her redo the SLS on her right foot, and now she was able to balance much better. In NKT we often find the tensor fascia late (TFL) to be under active. Since it is a centrally located muscle, its dysfunction can cause compensations to occur along the whole lateral kinetic chain. Posted by David Weinstock #nkt #massage #yoga #cupping #rocktape #chiropractor #physicalTherapist #personaltrainer #bodybuilding #powerlifting #gainz #strong #strength #rocktape

It’s all about creating healthy habbits, rather than restrictions! 🏋🏻‍♀️🍉🎥🍿.. - It’s all about the freaking balance. Een gezonde leefstijl hanteren draait om balans, kunnen genieten van alles wat je doet (en eet). Een gezonde leefstijl betekend niet dat je geen minder gezonde voeding meer mag/kan/wil eten. Maar weten wat gezonde nutriënten je lichaam te bieden hebben en daardoor ook 80% hiervoor kiezen (soms ook wel 60 of 90, maakt niet uit🙃.) Maar ook lekker genieten tijdens de feestdagen. Of lekkere warme chocolademelk drinken met dit weer. Weten wat sporten je lichaam te bieden heeft (en mentaal) en jezelf deze voordelen gunnen. Ook al kost het soms wat moeite. Nothing worth having comes easy. En bovenal oprecht GENIETEN van je (gezonde) leefstijl 💚 #itsalifestyle

Keep dreamin’ and hustlin’ y’all— they go hand in hand! ✨✨ Enjoy 4PM class today with our new instructor, Debbee Straub who brings years of practice and a focus on mindfulness! Followed by hot yoga sculpt at 530 with Tess and 630 hot power vinyasa subbed by Terrish!

It’s surprising how often you can easily get caught up in a conversation that involves the putting down of others. If you see this coming, do your best to shut it down. Less talking about people, more talking about goals and the bigger picture in life. . . . . . . . #Growth #FatLoss #mealPrep #Muscle #Abs #MuscleGain #Workout #Herbalife #Fitness #Health #Lifestyle #Motivate #Herbalife #Macros #Support #Motivate #HealthyEating #Nutrition #Success #Gainz #Strength #Muscle #Healthy #Gym #Exercise #Goals #Coach #Transformation #Ambition #Dreams

🔥Kettlebell Carry Technique 🔥 . 👊I’m a huge fan of Kettlebell Carries in the rack position because they can say a lot about strength. Unfortunately a lot of people often butcher the position of the wrist to carry more weight. . 🔑Key is to get your knuckles to the sky when carrying a KB in this position. . ❌Most people will end up with their wrist bent without even knowing it. Or they get ego crazy and carry to much weight for the wrist to support. . ✅The next time you carry a bell in the rack position, Grip it as tight as you can and get those knuckles to face the sky/ceiling. This will ensure you get the most out of your carry 👍 📷 @bhaduakshay . #kettlebell #kettlebellworkout #kettlebells #workouttips #personaltrainer #strengthcoach #strength #fitspo #fitnesscoach #fitspo #fitsporation #marinestrong #equinoxtrainer #equinoxmademedoit #committosomething #fitnessmotivation #fitfam

As far as lat engaging exercises go, I really like this... I'm just not entirely sure what it's called... Banded Extension Row? 🤔 I'm pulling the band to my hip, concentrating on bringing the origin and insertion of the lat come as close as possible. I'm then exaggerating the points meeting by extending the spine as the lat runs all the the way to the hip. I'm only using a light band, however the peak contraction and time under tension is a lot greater that heaving a weight you can't handle. #back #musclebuilding #leanbulk #lat #row #powerlifting #gymnastics #strength #training #gym #workout #health #fitness #body #movement #mobility #ukfitfam #fitfamuk #VigilanteStrengthTraining #BeYourOwnSuperhero #SuperheroYou

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