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Ugens Motivation LOADED GYM`s Personlige træner Ashkan delte denne her på sin instagram igår... Og vi bliver lige nød til at dele den.... <3 Line har tabt sig 22kg... og ca 100cm..!! “Hun har aldrig brokket sig over hverken træning, kost eller hvad jeg ellers har bedt hende om”- skriver coach Ashkan... 👏🏻👏🏻 Og ja... Nu står hun med en flot krop og sød smil, MEN disse ændringer krævede masser af arbejder, nye vaner, sund kost, sved, disciplin, vilje og... en meget dygtig Coach.. 😉😉💪🏻 Såååå smid Line og PT Ashkan et kæmpe like..!! Og husk at følge Ashkan på hans facebook side: Team International Performance.... @loadedgym #loadedgym #motivation #træning #ugensmotivation #noexcuses #styrketræning #diæt #progress

Are you bringing enough intensity to your workouts? . Showing up is only half the battle. You've got to bring it once you're there. . Going through the motions will not get you closer to achieving your goals. . Fake it till you make it. Enthusiasm is your best friend. . The more intensity you bring, the better results you'll get. . So my advice to you is... have a plan. Execute that plan with focus and intensity. . Put the cell phone away for 45 minutes. . Lock into what you're doing. . Focus on growing those muscles. . And as @therock would say.... . JUST BRING IT! ____________________________________ #iam1stphorm #1stphorm #legionnaire #legionofboom #bethe1 #1stphormathletecontest #neversettle #igfit #igfitness #instafitness #progress #phormbuilt #aesthetics #MusicCityFit #instafit #transphormation #instafitness #gains #goals #bodybuilding #fitness #fitnessjourney #fitnessmotivation #fitspo #fitfam #fitspiration #nashvillefit #duespaid #wedothework #phamily #flexfriday

🌟 #TRANSFORMATIONTUESDAY 🌟. Thinking of getting fit in January? Not sure where to start? Let me help you 💪🏼. . As a personal trainer my service to you expands more than just an hour in the gym. Whether you have 1 session a week or 3 sessions a week, I will always make sure each session you are pushed to the best of your individual ability. . What do my personal training services include? ▪️Your choice of either block payment sessions or a monthly payment for your chosen amount of sessions per week. ▪️1-1 personal training sessions, designed to help you reach your individual goals. That are also designed around any injuries or incapabilities you may have. ▪️A copy of each 1-1 session emailed to you after the session. ▪️A progress tracking sheet, that will regularly be filled out to help ensure progression. ▪️Nutritional guidance. ▪️Access to my private Facebook support page for all my clients, where we share recipes, meal ideas and other motivation. ▪️Email/messenger support and advice where needed. . If you’re considering personal training in the new year and would like it further, or to book your spot for the new year, send me a message or email alicelillypt@hotmail.com . . . . . . . #fitmotivation #fitness #fitnessgirls #fitnessjourney #gym #girlsthatlift #gymgirls #gymselfie #training #progress #hiittraining #girlgains #girlswholift #girlswithmuscle #workout #instaworkout #bodybuilding #bootybuilding #fitfam #fitfamuk #ukfitfam #booty #igfitness #personaltraining #crossfit

@Regrann from @p.ignacioescobar - Quien te viera hace unos ańos y mirate ahora. Te felicito @belemmi_cultfitgym, Lo lograste, un sueńo cumplido. amigo eres un ejemplo de deportista, se propuso y se hizo sin pausas duros meses pero todo fue recompensado. Una preparación organizada en todo sentido. Llegaste en exelente condición con un peso de 79.8kg. Esta es la primera de muchas 3r lugar categoria novicios hasta 80kg. #bodybuilding #blackskull #menphysique #body #physique #aesthetics #sixpack #abs #lifestyle #fitness #bodybuilding #fitnesslife #progress #shredded #trainlikeabeast #man #muscle #followme #follow #like #likes #instachile #instaboy #chileno #chilefitness

"I go to the gym because I think my great personality could use a banging body." -Unknown 😂 #TransformationTuesday 🐸 . . . . . . . . . . . _________________________________ #aboutthismorning #lookmaimflying #youcandoit #fitness #workout #cantstopwontstop #noexcuses #kickingass #vegan #vegangains #vegainz #veganbooty #whatvegans#veganinsandiego #veganamexicana #ejercicio #plantbasedmuscle #justdoit #legday #strongisthenewskinny #strongereveryday #progress #onedayatatime #fitgirls #girlswithmuscle #girlswhoworkout #workoutoftheday #workhard #sunflowerkath

🔥PLEASE SHARE🔥 More happy people!! Fact: The average individual gains 5 to 8lbs over the winter months. Don't fret - we can help you lose 20lbs or more in just 6 WEEKS & we have the proof to back it up. #ProofPudding If you'd like to look, feel & function better than ever AND win some cold, hard CASH $$$ along with it COMMENT BELOW ⬇ We are Niagara's Fat Loss Experts. No magic pills, shakes or wraps! Everything you need to succeed under one roof. 💥WE ARE ONLY TAKING 60 PEOPLE💥 💥OUR NEXT 6 WEEK CHALLENGE CHALLENGE STARTS JAN. 14th💥 #6WeekChallenge #InItToWinIt #TeamGFN #GFN #NiagaraFalls #Workout #InstaFit #Food #Calisthenics #Abs #Core #Bootcamp #Train #Results #Progress #Success #WeightLoss #CleanEating #MealPlan #MealPrep #Challenge #Work #Sweat

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