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S M O O T H S T O N E L A K E MB . . . #comingtoatownnearyou Stay tuned for arrival dates at Smoothstone Lake Lodge TAG someone who will love this! #littletownapparel #littletownontehprairie #hometownswag #repyourtown #comingtoatownnearyou #littletown #littletownapparel #saskatchewan #tshirts #designs #swag #hometownswag #repit #comingtoatownnearyou #hometown #hometownpride #madeinsk #saskmade #welovecanada #littletownincanada #candian #canadians #proud #pride #hometownlove #sask #prairies #prairie #home #homeland

Anzac day will always hold a special place in my heart. It makes me think of my dad. Though he didn't die in an active battle, I believe that the time he served played an active role in his death. Unhealed mental scars haunted him and his pride stopped him from seeking treatment for too long. Each year it gets a little harder to hold back tears. Every year my heart swells a little bit more with pride knowing that my dad was part of history. Each year I understand a little bit more that the battle does not end when a soldier walks of the battlefield. Each year I appreciate a little more how lucky I was that my dad did come back home. Lest we forget.

This is one of those compliments that really struck a cord with the ISW team. Malcolm mentioned he never owned a German car before, but his neighbor was selling this BMW X3 just as his son was about to get his license. He understood German cars can be safe and reliable if maintained properly, but didn’t know of a quality German shop near him... until he was referred to ISW. We performed a pre-purchase inspection and informed him of the immediate repairs required, as well as future services to expect. After the PPI, he felt comfortable purchasing the car and we performed the necessary repairs and maintenance. Now his son will have a car he can be proud of, and Malcolm will rest a little easier knowing his son is protected in a safe car. Thank you again Malcolm. We hope you and your family enjoy the car for many miles! #quality #integrity #professionalism #passion #pride #islandsportworks

Upper chest activation starting to pop at the very very end of the video. This was a good starter exercise for chest today.👌🏻

Had an incredible push workout today. Aside from chest presses and UCV raises we ripped apart our triceps! Here are tidbits from the whole routine. 🔥💪🏻

If you like my theme that’s good bc I don’t plan on stopping it anytime soon since I’m lazy and I have a lot of photos for this theme stored up in my phone - - Via girl-ease-mymind and sunshine-mlm on tumblr, and Balcony Garden Web on Pinterest - - • #comingout #gay #lesbian #bisexual #pansexual #demisexual #polysexual #asexual #aromantic #agender #transgender #genderfluid #nonbinary #demiboy #demigirl #demigender #genderidentity #homophobia #antihomophobia #biphobia #antibiphobia #transphobia #antitransphobia #queer #pride #equality #loveislove #lgbt #lgbtq #lgbtqia • 🏳️‍🌈 •

My pectoral gains are showing like crazy. Flat, inclined and declined bench presses at home today with 45 lbs, each 4x12 reps. Plus some fun UCV raises which I LOVE and might post separately. ♥️

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