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@hermusicofficial bringing real R&B back!!!!! 💗💗💗 . . 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 . . . . . . . . . . . . #chronicpain #chronicillness #spoonie #ibs #eds #asthma #fibromyalgia #disabled #hypermobility #london #ehlersdanlossyndrome #chronicfatigue #pots #pain #Dysautonomia #spiritual #happiness #spirituality #angeltribe #internationaldayofhappiness #her #lightsontour #koko

Recent injury? Ongoing pain? Winnipeg Spine and Sports Therapy can help! We use a combination of treatment styles to get you feeling better, faster. I am a Doctor of Chiropractic, certified in Active Release Technique, Exercise Rehab and much more! We are even open Saturdays, 9-12! MPI and WCB claims are accepted! Call 204-615-7678, or book online to make an appointment today! #winnipegspineandsport#activereleasetechnique#chiropractic#rocktape#painfree#pain#healthylifestyle#activelifestyle#movewelllivewell

You shattered me into broken pieces. Leaving me stranded to wonder whether I’ll be capable to find myself again. Every piece of me was scattered all over what seemed to be a black sea. The more I thought about you, the more I drowned. I allowed myself to feel vulnerable because for a long time your love was what kept me alive. You were my light, my sun. As I drowned and saw the sunset behind the clouds, I thought what a fool the sun was. How could something so beautiful want to hide behind the clouds? Then I thought about you and how you were shinning above me, but where are you now? You’re no where to be seen, you are hiding behind the clouds and I know that you might be back tomorrow but it will be too late. Cause now I prefer the Black Sea. • • • • • • #hurt #pain #words #broken #writings #poems #feelings #blacksea #dark #venegence #poemporn #writinginspiration

Beast Gains! I may have only did 15 minutes today but that’s 15 minutes more then what I did yesterday. This summer if I couldn’t complete a workout I’d kick my tush till I did...even if it meant i was in pain. I didn’t want to be the girl “who gave up.” I Am NOT that girl. I am the girl who has made gains and is continuing to with her friends besides her! Let me tell you Hard Core On The Floor was tough on his mamas belly!

Adrian recently shared this feedback with us: “I work in a warehouse in an incredibly back-breaking job, literally. Over the last several months my back has gotten so bad I have trouble sleeping, bending, and lifting things. I needed something to help me manage the pain in between chiropractor visits. I personally like layering Muscle and Nerve butter together. The combo really helps, and the massage I get when my wife applies it is even better 😉. I don’t know how or why it works so well, I’m just glad it does.” . . . #musclepain #aches #arnica #bodybutter #homeopathic #allnatural #skincare #arthritis #painrelief #sick #pain #momlife #autoimmunedisease #mom_hub #help #organicskincare #bodypositive #sports #sportsrehab #littlegoldenshepherd #aromatherapy #aromatouch #massagetherapy #sportsmed #soremuscles #sore #testimonial #testimonialtuesday

This is what you don’t do... Don’t let this world make you bitter. Don’t let the actions of other people turn you cold inside. Certain things happen that hurt us, People come that leave us, And most of all there are moments when you are bound to fall. Don’t let those things make you unkind. It’s okay to cry. It’s okay to be sad. But it’s never okay to do other people wrong just because you were done wrong. We are human. We break. We make mistakes. But don’t let pain and sadness run your life. Wake up every morning and do what you think is right. There are moments in your life where you will feel like giving up and you can’t take it anymore. It’s okay. Breathe. Inhale. Exhale. I know you feel weak. But the things that show your weak side are also the things that make you stronger in the long run. If I’ve learned anything, It’s that this life is about taking whatever is thrown at you and learning from it 🖤 #ButAlwaysBeKind

Are you frustrated that you’ve put in all this time, energy, and effort yet you still don’t have a #Butt to show for it?

You have to be willing to walk through the mud to get to the top of the mountain. The human brain has been wired to keep you safe bit we don't like in that same type of world, it's tryinf to protect us but in reality we have to lean into tgat mud, that fear, that pain and push forward. The pain we experience is rally important, many times it's the driving force making us change. It's almost as deep as, change or die and to die is to stay the same♊✌✊ I want you guys to realize your true potential and start leaning into the mud tgat we experience in life. Bad relationships, losing a job, whatever it is just push through it because it can't last forever. #Battlefrog #OCR #Mud #PainIsGrowth #Pain #Brain #Psychology #Seal #WayOfTheSeal #Motivation #Growth #Puma #Dirty #DogTag #ChangeOrDie #Evolve #SuperSelf #Becoming

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