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HOPE EVERYONES HAVING A SICK & PUMPED TUESDAY ๐Ÿ’ช๐Ÿ˜ก๐Ÿ”ฅ - - Just thought Iโ€™d throw a workout video at you guys being that I barely have anyone to record for me, but my roommate (a natural cameraman ๐Ÿ˜‚๐Ÿ‘) hooked it up for me today. ๐Ÿ™Œ - - May all of you enjoy the rest of your night, and be safe. ๐Ÿ‘‹๐Ÿ˜† - - MUSCLEMACKER OUT ๐Ÿ‘Š๐Ÿ˜Ž - - P.S. Big announcement coming soon, Iโ€™ll give you guys a hint: ๐Ÿ•ท - - - - #jwu #delicious #bulking #bulk #bulkingseason #lift #gym #zyzz #fitness #aesthetics #abs #carbs #foodporn #food #johnsonandwales #pastry #weight #weightlossjourney #weightloss #motivation #providence #bakery #rhodeisland #gymmotivation #gymmemes #gymshark #muscles #muscle #teamll

Sรณ os mรญnino bomm kkkk valeu @nino_godboy e noixxx ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ .. maxtitaniumsuplementos #musculacao #muscle #treinohard #musculacaofeminina #legday #segueoplano #vemmonstro #esmagaquecresce #maromba #academia #quemtaloko #fodaseopadrao #13memo #bodybuilder #bodybuildingmotivation #treinopesado #marombeiradeplantao #marombeiradeelite #marombas #moticonstruindoumshapefoda1vation #treinomonstro #treinohard #ifbb #bodybuildingexercises #determinacao #kevinlevrone#ifbbsa#physiquemaxtitaniumsuplementos #musculacao #muscle #treinohard #musculacaofeminina #legday #segueoplano #vemmonstro #esmagaquecresce #maromba #academia #quemtaloko #fodaseopadrao #13memo #bodybuilder #bodybuildingmotivation #treinopesado #marombeiradeplantao #marombeiradeelite #marombas #moticonstruindoumshapefoda1vation #treinomonstro #treinohard #ifbb #bodybuildingexercises #determinacao #kevinlevrone#ifbbsa#physiquemaxtitaniumsuplementos #musculacao #muscle #treinohard #musculacaofeminina #legday #segueoplano #vemmonstro #esmagaquecresce #maromba #academia #quemtaloko #fodaseopadrao #13memo #bodybuilder #bodybuildingmotivation #treinopesado #marombeiradeplantao #marombeiradeelite #marombas #moticonstruindoumshapefoda1vation #treinomonstro #treinohard #ifbb #bodybuildingexercises #determinacao #kevinlevrone#ifbbsa#physique

Update : currently in the mood for sleep and pizza ๐Ÿ• it's crazy to think where I'm at right now is so ahead of where I was at this point last year in my prep. I still have things to to achieve in this prep and I'm gonna make em happen ๐Ÿ‘™ >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #prep #teamlegacy #muscle #gym #lifestyle #npc #npcbikini #ifbb #journeytosuccess #health #npctexas #tx_bodybuilding #npcoklahoma #motivation #fitfam #weightlifting #igfitness #fitspo #transformationtuesday

Don't let your lack of time stop you from getting fit...just make a couple adjustments. Full video in my bio.

โžฐItโ€™s slow & steady, one stubborn step & then another, that we walk into our dreams. Small steps with consistency lead to powerful resultsโžฐ โœจBeen a rough couple days for me this week canโ€™t seem to get my life together! My goal today was just to make it to the gym. Wasnโ€™t really focused on what part of the body to train I just needed 45 minutes to put my head phones, stop overthinking & workout. Thatโ€™s it! So I did some different stuff today & really enjoyed it! โžฐHere is some different ab & shoulder work for you guys! ๐Ÿ’•Sorry for the quick post & not much of a deion of the video Iโ€™m going between my two jobs & was running low on time! โœ–๏ธVideo is sped up the slightest bit to fit! Hope you guys still enjoy & had a great day!๐Ÿ˜Š . . . . #pushyourself #fitgirl #inspire #sharetheprogress #instagramfitness #fitnessgirl #fitnessjourney #gymvideos #muscle #neverdoubtyourself #dontwishwork #changeisgood #keeppushing #daybyday #fitnessmotivation #myjourney ##slimmingdown #workoutmotivation #anytimefitness #havetobelieve #trusttheprocess #alwaysworking #absworkout #handstand #noequipment #daybyday #wantit #ptulaactive

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Metcon (AMRAP - Reps) RX Min 0-4 complete: 12 Wall-Ball Shots 12 Toes-to-Bars 3 rounds *If they succeed, move on to: Min. 4-8, complete 3 more rounds *If they succeed, move on to: Min. 8-12, complete 3 more rounds, and so on until they can no longer complete 3 rounds in 4 min. Top & Shorts by @livesore @livesorecanada #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy.

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