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Bei mir ist momentan "Zeit des immer wiederkehrenden Essens" 😂 aber was soll man machen wenn es schmeckt und so gut in den Ernährungsplan passt? 🤗 Es gab wieder mal Omelett-Wrap mit Thunfisch-Tomaten-Quark 😍 so lecker 😊 gleich kommt auch noch mein Wiegetag, ich hab ihn nicht vergessen 🙈 __________________________________________________#essen #gesundessen #lowcarb #lowcarbhighfat #lchf #food #instafood #abnehmen #schlankwerden #fitwerden #abnehmtagebuch #ernährungstagebuch #foodblog #foodpic #foodpicoftheday #kalorienzählen #motivation #fitness #weightloss #progress #transformation #beastmode #fettlogiküberwinden #hashimoto #schilddrüsenunterfunktion

And for dessert some chocolate @myproteinuk ProYo with @fage_uk Was running out of time and wanted to b in bed at a sort of reasonably time (she says scrolling through and posting on Insta at 23:23!!!!) so took my yog to the bath with me. Wine is the bath is totally acceptable so now I'm making proyo acceptable as well! Winning. #motivation #determination #backontrack #fitness #exercise #HIIT #slimmingworld #slimmingworldgroup #slimmingworldfamily #extraeasy #planningqueen #backtobasics #takingitonedayatatime #failtopreparepreparetofail #newyearnewme #drawingaline #freshstart #crossfit #crossfitbeginners #crossfitgirls #Ihateburpees #carbrefuel #reducedcarb #running #fatgirlproblems #fatgirlrunning #bikinibody

In addition to planning to use our time to beast through each day with no excuses, it's also important to have leisure time. I love to travel and also have a travel business! I can book that family vacation or that excursion overseas you've been thinking about. Email me at: planeslanesandbaggageclaim@gmail.com to start planning your trip! #Tag a friend who could use a travel agent ✈️ : : : : www.danasimonestovall.com 👻 #Snapchat: iLoveDanaSimone #tvhost #talkshow #motivation #fitness #MPower #timemanagement #entrepreneur #happy #transform #love #dream #instadaily #smallbusiness #chicago #author #girlboss #blackgirlmagic #girlsrock #media #DanaSimone #FemaleMasterpiece #FMM #Travel #Vacation #baecation

I don't usually make posts like these but this one is needed for my dearest @mariemichelemyre 💋. With all the stress, the lack of sleep and probably the lack of having fun and free time to actually relax and get your mind out of those textbooks you need a little reminder that you are important and that you deserve to treat yourself to things that keep you balanced. Surround yourself with loved ones, skip a reading, write 100less words on a paper, drink a little too much coffee, laugh too hard at a cat video - anything. Do it for you and remind yourself that you're young, intelligent, beautiful and you have a bright and wonderful future ahead of you. 💕💕 #girls #blackandwhite #nightout #birthdaysupper #fun #friendship #loveher #inspirationmessage #motivation

The pec dec is an amazing machine for isolation while training your chest! BUT before you start, you want to make sure that you adjust the seat height so that the bottom of the arm pads are in line with your chest when you're sitting on the machine. Select the weight you want to use on the stack and get that chest PUMPED! - bossacademyonline@gmail.com

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