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Experimented with halfway points today during my mobility session - pausing halfway through a movement really helps to keep you honest about isolating the movement! Two of the tougher exercises I did: . ⭕ Kneeling leg extensions (halfway) . People tend to stay away from knee flexion/extension for fear of knee injuries, but triple extension through the hips, ankles AND knees are part of a good squat, so why would you neglect knee mobility? If anything, poor control over the joint will lead to overloading it. I know these have helped me especially with front squats, given that I have relatively long femurs. . Here I am starting from the top and the bottom, holding in between each when I get to 45 degrees. Make sure your quads, glutes and core are supporting your weight, definitely don't do these if you feel any pressure on the knees! . ⭕ Quadruped hip CARs . If you're familiar with #FRC then you'll recognise these hip CARs. Adding the block in between helped me to keep the irradiation strong. Also added a couple of knee extensions to these in both internal and externally rotated positions. . . . #hipmobility #hipsdontlie #mobility #mobilitywod #movement #movementculture o #hkig #hkfitness #healthy #igfit #igfitfam #igfitness #instafit #fit #healthy #mobile #staymobile

Para ver el Post COMPLETO, échate una pasada a mi Página de Facebook y sígueme: Kakua Fit Viernes de Tips, consejos y rutinas… Post: Tipos de fibras musculares. Hablaremos un poco del tipo de fibras musculares, para las personas que me siguen, leen mis post y me preguntan sobre ellos. Gracias. Las fibras musculares pueden dividirse en 3 tipos: • Lentas (o rojas). • Intermedias. • rápidas (o blancas). También llamadas tipo I, tipo II-A y tipo II-B . Los tipos de fibras musculares, son el factor principal para determinar la capacidad de rendimiento de cualquier músculo esquelético. • Fibras Blancas = Fuerza Hipertrofia fuerza y Potencia • Fibras Rojas = Resistencia Ejercicios aeróbicos y anaeróbicos • Fibras Intermedias = Resistencia a la fatiga y fuerza #teamkakuafit #pshysique #nopainnogain #trainning #trainner #workout #fitness #fit #fitstyle #constance #legend #belegend #estilodevida #dedication #discipline #Belegendary #strong #stronger #bodybuilding #bodybuildingmotivation #deporte #eat #sleep #train #repeat #inspiration #nevergiveup #muscle #instafit

The SL3 battle is one week away and cruiserweight @hassan.mahbouba is pushing the limits. ⚔️🔥⚔️ #Repost @hassan.mahbouba ・・・ Last couple of days of hard training and its rest time before the big day. Get your tickets now, you don’t wanna miss this believe me. Link for the tickets is in my bio. . . . . . . . . #bisandtris #bodybuilding #beast #BeastMode #fitness #fit #muscles #fitlife #shredded #aesthetic #aesthetics #dedication #HardWork #motivation #gym #GymLife #Workout #training #size #instafit #fitfam #lift #weights #bodybuilder #superleague #superleaguecanada

Today was tough. Had bugger all sleep last night cause this itchy fkn throat kept me up all night. Came in and got it done tho cause I ain't no bitch, 3x2 + 1x3 @ 110.5kg all RPE10 lol. Then finish my final deadlift pauses for this prep with 3x2x194.5kg - keen for tomorrow's rest day, going to stock up on the vitamin C big time. #teamISPP

Las cosas simples son las más extraordinarias y sólo los sabios consiguen verlas. 👯💟🍨 @milkshake_col https://www.facebook.com/dii.perezz INSTAGRAM 🔜@dianaperezcol TWITTER🔜@dianaperezcol DISTRIBUIDORA DE LOS MEJORES ADELGAZANTES DEL MERCADO 100% ORIGINALES Y GARANTIZADOS... MAYOR INFORMACIÓN : 🔹INSTAGRAM: @dianaperezcol 🔹SITIO WEB: https://www.facebook.com/dii.perezz 🔹TWITTER: @dianaperezcol 🔹WHATSAPP: 3117479833 🔹FACEBOOK: Diana Perez ENVIOS A TODO COLOMBIA 🇨🇴 #instagood #motivation #instagram #lifestyle #fitnessaddict #fit #fitnessmodel #getfit #workout #lovegym #gymtime #fitness #training #gymaddict #gymlife #gymmotivation #fitnessmotivation #fitfam #fitspo #transformation #fitspiration #instafit #followme #follow4follow #like4like #gym #follow #healthy #health #photooftheday

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