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Networking and teambuilding 👌👊

TODAY is the day! While you are counting your blessings, make sure to give thanks for the amazing opportunities ahead of you! You don’t need a New Year or a Monday! All you need is a “Goal” and a plan! You Ready? www.lisaspitzerfitness.com #goals #4amclub #discipline #success #ambition #biceps #delts #abs #sixpack #physique #shredded #ripped #naturalathlete #vegan #cleaneating #nutritioncoach #fitnessmodel #miamibound🌴 #transformation #fatloss #weightlossspecialist #personaltrainer #onlinetrainer #elitephysiquebylisa

HIGH FIVE to all the AM warriors out there no matter where you are or what you do!!👊🏻💪🏼🙌🏻👏🏻 You are making your health and fitness a priority by showing up for you! Good for you because YOU deserve it. You are worth it! 👏🏻 It’s not easy peeling yourself out of bed when that alarm goes off to work up a sweat but it sure is worth it the feeling you have afterwards and the results you have along the way! I didn’t used to be an am warrior nor did I think I ever would be. I wasn’t a “morning person”. It’s all about mindset though and anyone can make the switch! You just have to want it and then take action and do it. ✌️💜 For me,the fact that I don’t have to leave my warm house to workout and get results is a huge bonus as well as checking in with the amazingly encouraging women in my group who cheer me on and expect me to show up too! 💖👊🏻 Looking to be an am warrior? Already are one but looking for a change this winter? I’m your gal, reach out and we’ll chat options!

You don’t have to be great to start, but you have to start to be great. #thetimeisnow

Where do you most struggle when it comes to eating out? For me, it’s avoiding gluten and keeping it clean! Oh- and PORTION SIZES!! I HATE the unhealthiness of most fast food. It can leave me feeling overly greased, stuffed, and bloated. 🤮. But sometimes? It has to happen!! Here’s a quick tip I’ve learned... Instead of the full adult portion (which is usually MORE than 2 full servings anyway) ask for the kids version! If not available, ask for an extra container and split it in half right away! Skip the soda! 🙌🏻 win!! Tonight’s dinner? A child’s size naked burrito from Qdoba with brown rice, chicken, Tiny scoop black beans, peppers, and a side of guacamole. Skipped the cheese and chips. Still not as healthy as homemade but still super filling and the right portion size! ✌️And I still feel pretty good!

#mealprepgame was on pointe last night!! For the next 3 days I don't need to cook or make anything- not even cut any veggies for snacks it's all done! I mean when my fridge looks as organised as it does at the moment it makes me happier than any woman probably should be about little plastic boxes with food in 😂 Haha mainly because I know that when I'm prepared sticking on plan is so much easier and so much more enjoyable I mean now I can just look forward to my meals without worrying what they will be and how to fit my #macros for the day. And I also think I came up with the healthiest ever bacon sandwich, egg and chips combo... @weightwatchersuk bread, quorn bacon, 1 boiled egg and butternut fries 😊 Can't wait to try it for lunch today! Also my #waterretention is finally gone 🙌 more proof to just trust in the process! #girlswholift #stronggirl #fitgirl #instafit #fitfam #fitfamuk #healthylifestyle #girlswithmuscle #fitnesslifestyle #eatbetternotless #vegetarian #nutrition #protein #weightlifting #liftheavy #fitnessfood #bodybuilding #balance #enjoyinglife #balanceiskey #enjoyinglife #iifymwomen #iifymdiet #goals #mealprep #cheatingnotcheating #healthytreats #flexibledieting

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