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It’s a tough journey when your goal is to get smaller and bigger at the same time😭😂 I’m in the getting smaller part right now which is amazing to see it happening but I want gains! I want a pump all day long and I want to eat like I’m bulking lol but all in good time.. however I still flex, I still train heavy because face it it’s all in your diet and by that I don’t mean salads all day I mean you’re either in a caloric deficit or calorie surplus. Im honestly tired of telling girls that if you lift you won’t get huge.. in fact🤔! Yes you wil!!! All the gains for me!! 😂 jk you won’t🤦🏽‍♀️but 🤷🏽‍♀️ #nomeimporta I quite enjoy the pump while it lasts and I love the feeling of lifting heavy. It’s a somewhat unexplainable passion that very few understand. I’ve never cared about what people say (especially girls who are the first to say something)”you’re gonna look like a man! You want to look like Arnold? You won’t look feminine!” Yet they never do ANYTHING to achieve a “feminine” look🙄 you don’t like the look? DONT LOOK IT or at it. I’ve trained Girls using weights and guess what? Not one blew up and turned into a bodybuilder. I feel pretty when I workout and I know I can walk very well In heels and rock a dress which I’m sure when ppl see me lift don’t think i can do😏💅🏼 I lift with nails on for goodness sakes and not one breaks lol y’all don’t know. My point is.. if lifting is not your cup of tea THATS OK.. learn to keep your negativity to yourself because it’s wasted energy honestly. Let ppl enjoy what they enjoy period. This post is for the ladies who want to but are afraid to lift or enter the non cardio part of the gym in fear ppl will look at them funny or talk crap. GO FOR IT AND KILL IT! #fitness #gymratatheart #notyourtypicalhomeworkout #nothinggrowsinacomfortzone #enjoylife #doyou #happiness #passion #speakupforothers #chickswholift #muscles #entrepreneurinthemaking #brandcomingsoon #m725 #solidfoundation #goals #workhard #worksmart #motivate #inspire #knowledgeispower #success #flex #bestrong

🌦Cloud nails! You guys wanted this first, so here they are! Which of the clouds describes your current mood?😂 Enjoy!🌦 • • QOTD: Do you prefer sunny or rainy? • AOTD: Sunny☀️ • Products: • 💕PR Stunt @essie 💍Meet Me At The Rink @colorclubnaillacquer 🧢Byte Blue @sally_hansen ☀️Gigabryte @sally_hansen ⚪️Glow Up @twinkled_t 🎱Black Stamping Polish @bornprettystore 🧥Glossy Top Coat @essie #nail #nails #naildesign #nailart #nailpolish #tutorial #love #lovethis #sallystyle #lovethis #goals #nailgoals #followme #likethis #needthis #art #holo #nailpolishaddict #amazing #pink #inspiration #glitter #likethis #love #gorgeous #inlove #holographic #alltheprettynails #swatch #shotoutyournails

BAM! 💥💣💥

💪🏽 🏋🏾‍♀️❤️ This video is just to SHOW results from HARD WORK! Consistency will ALWAYS BE KEY... Just keep pushing & never give up! Each day is a NEW BEGINNING 🙌🏽 Shoutout to all the mothers out there with tiger strips ❤️ Flaunt it babe ☺️ ✨Positive Vibes ONLY‼️ ✨No negatively will be tolerated ‼️ #fitlife #myjourney #dedication #motivation #iifymacros #dieting #lovingit #yass #goals #stayfocused #gymshark #gymsharkleggings #gymsharkwomen #H.I.I.TSESH #girlswholift #fitgirls #fitfurlswithcurls #weightloss #myjourney #loseinches #fatburn #fatburningworkout #cardiosesh #melaninfitspiration

I have goals, I cannot just put heavy cream in my coffee cup without knowing the accurate measurements. So for those who go to Starbucks and just get them to pour I just cannot do that!!! I also track macros and calories. Heavy cream is heavy on calories and does have some carbs. Anyway Sooooo tired today and was out of cream here at work so I got this instead! I do have measuring spoons and a scale at work bc I am cray about my macros and if I can help it I will do it! #lowcarb #lchf #ketofam #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #ketogenicdiet #glutenfree #cleaneating #diet #sugarfree #weightlossjourney #keto #deeperstateketo #coffee #food #health #nutrition #foodie #goals #healthyfood #macros #coffeetime

You can always feel safe in my arms coz i’ll never let you go.

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