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I jus got a present from my aunty Rihoko who lives in LA❤️🇺🇸❤️ She sent me a necklace with moon, star n pearl ⭐️ I’m so happy! Thank you aunty Rihoko 😘😘

Happy pm snack! green apple with sunflower butter 🌻. Sunflower Seed Butter Benefits • High in Protein. Peanut butter has long been the reigning champion of portable, high-protein pre- and post-gym snacks. But sunflower seed butter can give it a run for its money. That’s because each serving of sunflower seed butter has about three grams of protein, a great size for a snack, particularly when paired with carbs. The health benefits of eating more protein foods are numerous, too. Protein ensures your muscles stay strong and your hard work exercising pays off. Other benefits •You feel fuller and more satiated for longer, requiring you to eat less. •It also helps your bolism keep running smoothly to help you lose weight more quickly and provides your cells with the fuel they need to perform their best. •Loaded with Vitamin E •Loaded with Magnesium •Full of Healthy Fats •Highly Unprocessed. Did you eat a healthy snack?

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