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Happy Saturday !!!!! I need to stay on track this weekend or I will fall behind again so inspirational quotes are incoming . #saturday

I just loved my socks too much not to post a “post-run” picture ☘️ #happystpatricksday . 8:05 average pace. Beautiful Saturday morning. Im back & feeling stronger. I have the coolest running partners. It’s GOING TO BE A GREAT DAY❤️

💥We’re talkin’ Balls and which one is right for you!💥 🔶Level 1 Ball: is best for those new to mobility or only do moderate amounts. If you have a lot of tight and tender trigger points this is the right ball for you! 🔷Level 2 Ball: this is best for those who are used to working with a lacrosse ball and want equal or more pressure! ✅We recommend getting a set of 2 of the same @acumobility Balls so you can work the entire back and do our Vise Technique working either side of the muscle! . . . #acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #yoga #acumobility #foamroller #pt #triathalon #strongman #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease

Después de una sesión de cardio en casa, a hacer un poco de rodillo y quitarme las tensiones de la semana.

Here is a easy Posture Reset! Lay with the roller placed lengthwise along your spine with your pelvis and head comfortably positioned on top of the roller. Make snow angels with your arms moving them up and down. Try it for 60-90 seconds. This will help to re-hydrate and mobilize the spinal erectors and other muscles near the spine. It also provides a small amount of decompression throughout the length of the spine. Foam rollers are 15-35 bucks at most big box stores. Let me know how you like it. #personaltrainer #wilmingtonnc #posture #backworkout #foamroller #healthylifestyle #

凄い人たちが来てくれました‼︎ #お見舞い #snowboarding #smoothie #ベジエ #グリーン酵素スムージー #テニスボール #🎾 #FOAMROLLER #フォームローラー これで、固まった膝周辺をほぐしまくります🤤 #coworker #family #会社の上司 #キャリアウーマン 家族でお見舞い来てくれました♡ #patisserieloasis #ロアジス #ご馳走様でした🙏 21日からいっぱい働きます💪 日々、自分の周りのよくして下さる方々に#感謝 #sanx a lot 本当にありがとうございます😭

Do you suffer with tight calf muscles? Try these 3 ways to reduce tightness in your calf muscles in 5 minutes or less! ✔ Foam Roll each calf for 1-2 mins. ✔ Ankle dorsi flexion with arm rotation. This mimics Gait (walking). 15 -20 reps on each leg.✔ Walking back and forth on heels to increase ankle dorsi flexion. #movement #movementprep #stretch #stretching #foamroller #mobility #calves #motionislotion #dynamic #flexibility #gym #instafit #kinetik #nottingham #gymlife #fit #healthy

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