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Никто не знал, а я Бетмен💪🏽 сняла еще пару видюх🤪🤘🏻 #кения #момбаса #kenya #trening #уличнаятренировка #bangs #daxatrx #дашапохудаша #bands #мстителипохудители #тренеровки #fitness #daxatrx #дашапохудаша #фитнес #фитнестренер #зож #зал #trx #trxтренировка #trxriptraining #trxlovers #trxtraining #trending #workout #trxture #fitnesstur #kenya #mombasa #выпады #наспорте #фитнестур #trxtrainer #trxlovers #mombasa

✨美ボディプロジェクト✨ トップダンサーのyuiさん👯‍♀️セクシーであり美しく表現するためには美ボディは絶対的アイテム👍 特に、O脚が改善🎉ヒールを履いてダンスするのは足にとってはダメージ大! マッサージでO脚も改善! さらに美しく魅了するダンスを💃応援します! #マッサージ#ダンサー#dancers#骨盤#フィットネス#fitness#sexy#尻トレ#ヒップアップ

http://crossfitteneo.com/new-to-crossfit/ Meet Mary.... Mother of an adorable little boy 👩‍👦 Teacher 👩‍🏫 And wife 👰 ... She could make every excuse as to why she doesn’t have time, but instead... She chooses to make herself a priority. 👉 She decides she wasn’t settling for “ordinary” 👉 She made a commitment and stayed the course. Mary is..... 💥Doing EXTRAORDINARY things 💥Confident. 💥Empowered And you can be, too. By taking one small step. Take action and come in for a 👉FREE NO SWEAT INTRO👈 Don’t be “Ordinary”..... Be like Mary.... 💥 BE EXTRAORDINARY 💥. #beextraordinary #fitness #fitmom #momswholift #strongnotskinny #momlife #fitfam #boymom #healtylife #teacher #hardwork

Fitness is not about being better than someone else, it’s about being better than you used to be! 👌💪 • What could you accomplish in 24 short days👇 @orlandofitbodybootcamp ? Comment below and let us know your goals! 🙋🏻‍♀️💃🏻👙🎤🏋️‍♀️🤸🏻‍♂️🍽 • • • #results #tranformationtuesday #beforeandafter #24daychallenge #believeinyourself #nevergiveup #orlando #orlandobootcamp #fitbody #fitness #fitnessmotivation #newyear #progress #empoweringwomen #womenempowerment #strongnotskinny #strengthtraining #healthyfood #nutrition

#Repost @felipevcardozo (@get_repost) ・・・ Pode parecer pouca coisa mas 10 kilinhos fazem uma baita diferença 😖😅. A aqui era conseguir fazer uma repetição, a próxima são 5 sem quebrar. @champertrainingvest #crossfit #crosstraining #gymnastics #muscleup #ringmuscleup #trainingvest #fitness #health #sports #saude #treino #grind #motivacao #esporte#champer#champertrainingvest#weightvest#weightvestworkout#muscleup#heavymuscleup#gynastic#crossfit#mmt#functiinaltraining

Squat arrière. 1) On rapproche les omoplates en contractant les trapèzes pour y faire reposer la barre. 2) on est gainer de la tête au pieds. 3) on pousse les fesses vers l'arrière et on fléchi mes genoux simultanément. Sachant que suivant votre objectif et votre morphologie la technique peux varié. 4) on ouvre les hanches en descendant pour gagner en amplitude et en force. La encore, si le but est de prendre le plus lourd l'ouverture de hanche peut varier. 5) ou ne regarde pas en bas, pour ne pas tomber vers l'avant. La tension repose sur les talon , regardez vers le haut est le meilleur moyen de rester stable. 6) on garde le dos bien droit ! 7) on descend le plus bas possible en gardant une technique irréprochable. 8) on pleure parce que ça fais mal me squat quand même 😂 Voilà, bon entraînement à toutes et à tous! -10% sur #perfectbodyofficial avec le code alexlifter10 #legday #squat #shape #abs #gymnastics #abdos #cut #power #wintershape #basicfitfr #motivation #fitness #fit #lifestyle #eatgood #IIFYM #teamshape #aesthetics #gains #lifting #pumpday #bodybuilding #transformation #alsace #superphysique #powerlifting #weightlifting #lifter

#transformationtuesday 😎😀💪. . . Took the right pic this morning before work! I did the fit tea 2 week detox and my stomach is finally flat(ish) 😅. 50 pounds and 10 inches around my waist gone! . . #transformation #fittea #strongnotskinny #fatloss #musclegain #gainz #fatlossjourney #fitnessjourney #fitness #igfit #igfitness #fitnessgirl #lifestyle #cardioandweights #gymgirl #gymaddict #healthy #weightloss #motivation #commit #noexcuses #nolimits #weightlossplateau #powerthru

Let’s Talk About Calories Calories are the units of energy that our bodies use to stay running. They are not evil. They are not bad. They can be frustrating. They are useful. They are necessary. If you are eating less than 1200 calories per day, we need to chat. You need calories to live, to feel good, to lose weight, to build muscle, and to be the rockstar that is hiding inside of you because you are not eating enough calories. Let me draw up a scenario for you… M-F(afternoon) Breakfast- Yogurt with Berries Snack- celery sticks Lunch- Dry salad with grilled chicken Snack- cottage cheese Dinner- 4 ounces of meat with veggies Friday afternoon-Sunday night Anything and everything you can find in your house. And the cycle continues. HOW FREAKING FRUSTRATING IS THAT!! You eat "good" Monday-Friday. Binge on the weekend. Workout 4-5 days per week. Not seeing any results. If you are sick to death of this cycle and want to start seeing REAL results, eating REAL amounts of food, while feeling AWESOME, click that link in my BIO to sign up for your free call with me. Stop putting off your happiness and start taking control.

Я бы написал огромный пост о мотивации, планах, жизненных взглядах. Но напишу просто, думаю о светлом будущем, все супер, нет поводов думать о негативе. Только вперед, без сожалений! #noregrets #happy #dream #project_rte #crossfit #sport #motivation #training #trainharder #hope #now #new #fitness #moscow #спорт #спортивныйпроект #мотивация #москва #кроссфит #новоеначало #начниссебя #gym #lovesport #trainingday #active #sportman #sportlife #sporting #sporty #underarmour

▶️Focando no dorso: puxada aberta no Graviton com @benetatipersonal ▶️ Excelente estratégia para o condicionamento e melhora da execução do exercício em outros aparelhos, como por exemplo a barra fixa e mergulho na barra🏋️ .... 📍“Superar-se não é escolha é necessidade” …..✊🦋 ️️#fitness #gym #academia #treino #dieta #foco #nopainnogain #bodybuilding #hardcoreladies #workout #fit #maromba #lifestyle #muscle #motivation #musculacao #saúde #saude #vidasaudavel #30tododia #nutrição #personaltrainer #love #foconadieta #crossfit #nutrition #determinação #top #muscle #training

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