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#Repost @revolutionizeusa with @get_repost ・・・ Another INSANE #fit3d scan for RevolutioniZe member @cmsottilare who has worked with both our Rev Nutritionists @emily.revnutrition and @rebecca_revolutionize !!! 😍😍💪💪🤩🤩 talk about body composition shifts!!! 🔥🔥🔥🔥Charlene you are on FIYAHHHH!! #revolutionizeusa #foreverRev #teamRev #amazing #instafit #instagood #nutrition #iifym #fitfam #fitness #contestprep #npc #ifbb #bodybuilding #motivation #inspire #muscle #lean #fatloss #freehold #gym #lifestyLe #success #goals

Take a second to really think about these things...💭 •WHO is in your life that holds you accountable? •WHO do you spend most of your time with? •Does how they LIVE their life reflect the same values as how you want YOURS to look? • These are questions we don’t ask ourselves frequently enough..But are so important when it comes to personal growth & happiness... • These are some of the things @theajzone & i will be covering in our LA NEW YEAR NEW YOU Workshop TOMORROW & Saturday.. • Only a few spots left click the link below to register... Friday 19th 7pm-10pm Saturday 20th 10am-1pm ....Mind, Physical Body & Spirit..... http://www.theajzone.com/product/its-time-pop-up-workshop-part-1/ • • • #change #purpose #blessed #friends #growth #happy #motivation #life #healthy #good

I saw a great caption today. I can’t remember from who, but it said something along the lines of “When you start they’ll ask you why. But later, they’ll ask you how.” . This honestly hit home. When I started my fitness journey so many people questioned me. They were asking me so many “why” questions. Why aren’t you eating that? Why do you workout so much? Why don’t you just have a drink? Etc... . Now that I’ve been doing this for a while and they how amazing this lifestyle TRULY is they’re always asking me the “how” questions. How do I lose weight? How do I eat clean? How do I grow a butt? Etc... . So just know, if you are starting your fitness journey or even if you’ve been at it a while, and you’re receiving hate just keep at it!!! Don’t let it get you down! ❤️🙌🏼✨

Yassss honey 😁😁😁😁 Told it taste better than KFC and Popeye's Too much work though 😔remembering why I don't fry Chicken removed from brine and seasonings added : lawry, onion salt, red pepper, white pepper, mustard powder, soul food seasoning Then dipped in flour with seasoning: slap yo mama, salt, parsley and garlic powder When people find out you're from Alabama, they don't know if you can cook or not, but ask "can you make fried chicken"... uhmmmm, yeah 😒, I can fry a salad if need be😔frying food is in my genes😆😆😆 #brine ready, been in there for 5 hours, after picking up girls it's on. I haven't fried food in oil for 2 years, let's see how this turns out. #friedchicken #chicken #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie #foodstagramm #lowcarb

Lots (well it was lots before it was cooked!!) of extra spinach in my healthy lean mince and veggie chilli. I also added goats cheese. Because, quite frankly, I deserved it after @liamtownpt tried to kill me this evening...

POWER POSE 💪💪 Who’s getting their work out in today?!

All New Strong Clothing Instore🔥 . . Comfortable Stylish Gym Apparel . . Available In All Size's🔥 . Available at @bodybeyondtownsville @strandfitness Body Beyond Belief . . Get your's Today 👌🏽👌🏽💯💯 . . #whateverittakes #alldayyoumay #1dayyoumay #biggerbytheday #muscle #muscles #gym #gymrat #fit #fitspo #fitnessjourney #fitnessgoals #bodybuilding #bodybuilder #fitnessmodel #fitness #shred #leanmuscle #inspire #motivate #motivated #igfit #igfitness #igfitfam #fitnessmodel #fit #bodybuilders #shredded #igdaily #instadaily #fitfam #instafit

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