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I’ve been soaking up these autumn days with lots of walks around my neighborhood while sipping on my new favorite kombucha @healthade ⚡️ Kombucha is a fermented tea that has so many health benefits 🌿 It aids in digestion and cleanses the body from toxins to keep you glowing. It also boosts your immune system and provides sustainable energy ✨ I usually make my own at home, but I love grabbing one at the store once in awhile to try all the unique flavors 🦋 hope you all are having a great week so far!

Strawberry banana #proteinshake 1/2 cup strawberries, one large banana, 2 teaspoons #chiaseeds 1/4 cup granola 1 teaspoon coconut flakes. One scope of vanilla protein 2 cups water a few cubs of ice. #health #healthy #healthyeats #healthyeating #healthychoice #healthychoices #smoothie #eatclean #cleaneating #eatcleantraindirty #myweightlossjourney #fatdragon2fitunicorn #proteinpowder #proteinrich #gastricbypass #gastricbypassjourney #wls #wlscommunity #wlsfamily #rny #diet #weightloss #weightlosstransformation

#WellnessWednesday DO YOUR KIDS EAT HEALTHY? Do your kids play sports? Are you always rushing to feed them? Are they getting the right nutrients when they need it most? Before a test or before a game? Well.... 🍫Did you know our bars are a complete meal? And fit in a gym bag? Your teenager can eat whenever they grab a quick 2 minutes. Also, our AMPED Hydrate is a healthy alternative made from 🍎🍏🍯 and electrolytes to prevent dehydration and comes in to go sticks to add to a water bottle. 🍦And, if your child is falling out of bed, rushing to meet the bus, our complete meal shakes and greens will power up their morning. 24 grams of protein and energy. Picky eaters? We have vitamins too. ⬇⬇ As always, gluten, soy, dye & preservative free!! Plus dairy free VEGAN options, as well!! Don't your kids deserve the very best 🙌 #healthykids #healthyfamily #itsallinthenutrition #fitmama #noexcuses #healthandwellness #cleaneating #healthyeating #healthgoals #soccermom

@proteinbreadco Protein pancakes ft. @nakulaorganic coconut yoghurt, caramelised apples and mismatched socks. These pancakes have been a life saver when I am lazy and busy and travelling a lot for work - I cook up 3 serves at a time and have breakky for days. Now I'm ready for barre class #2 for the morning💃

Is #donuts Wednesday a thing? Well it should. These pumpkin donuts 🍩 are LIT. Inspo by @themindbodyblueprint, I finally made these bad boys and they are so soft, fluffy and pumpkiny 🎃! May have to save this recipe for my Friendsgiving brunch ✨ .................. dEATs: 1 cup @bobsredmill almond flour 2 eggs 1/2 cup pumpkin purée 1/4 cup coconut oil 2 tbsp @sunpotion tocos (optional) 1 tbsp @bulletproof Brain octane (optional) 1 ripe banana (I used this to sweeten instead of maple syrup) 1 tbsp maple syrup (opt out for less sweet) 2 scoops @furtherfood Collagen (optional: they are tasteless So I always add them to everything) 1 tsp baking powder 2 heaping tsp of @traderjoes Pumpkin pie spice 1 tsp cinnamon 1 tsp vanilla extract . Direction: Mix in a food processor; Spread carefully in a donut pan or muffin pan; Bake 350 F for 18 min. Glaze with @artisanaorganics Coconut butter, or ANYTHING you like. Hope everyone had an amazing hump day! 🐪

Turmeric is one of the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top evidence-based health benefits of the super supplement, turmeric. #turmeric #healthy #health #food #cleaneating #personaltrainer #cleanrecipe #healthychoice #fitfood #healthylifestyle #protein #gethealthy #eatclean #nutrition #paleo #wholefood #noexcuses #love #instagood #bodycoach #followme #superfood #beachbody #springtx #woodlandstx #healthyandhappy #cardio #fitfam #meadowsfit

Raw Jaffa Slice!! 😍🌟🙌🏽 this little bad boy it's the bees knees - super delicious mouth watering goodness 😋 it's #Raw #GF #DF #Vegan and most importantly made with love! ❤️

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