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All right, my fellow worrywarts, this one's for you: A lot of people like to use Citrus Bliss in the mornings to feel more uplifted and start the day in a cheerful mood. I like pairing it with a guided meditation in the evenings. It's instantly calming and helps me to quiet my mind before bedtime. Download the Insight Timer app and find my meditation "Calming the Worried Mind" for a little extra help. Love to all! ❤️ xoxo Lisa • • • #doterra #citrusbliss #essentialoiltips #youaregenuine #calm #worry #insighttimer #mondaymeditation #mindfulness #mindfulnessmeditation #meditation #innerpeace #guidedmeditation

Mind is just like water 💧 When Agitated🌊 It is Difficult to see what lies Beneath When settled The Answers surface 🙏🏽 Take time to listen to your self Clear your mind

not quite 100% but I am beginning to like my “calmness” and the profile of the focused calm. It’s getting less volatile, except of course for the 3 spikes 🤣🤣🤣👌 100% with technically the beginning 2 seconds in neutrality. I’ll take it 😊😊😊 _____ ... #musemeditation #muse #meditation #peaceful #calm #nostress #neuroscience #neurotech #neurotechnology #neuroplasticity #brainwaves #reinforcing #learned #behavior #innerpeace #zen #kaizen #yoga #nostress #stress #peaceful #peace #calming #quietmind #monkeymind #lowdownfocus #lowdown #zerostress #stressful #stressed #stressedout

SOUL SO FULL RIGHT NOW 💫 This sublime yoga oil kit has been calling me~And here they are ☀️🌙 So looking forward to brining them in to my morning yoga ritual. What a beautiful way to amplify the energy of this modality 🙌🏼 . ANCHOR ⚓️STEADYING BLEND Supports effective yoga practice/ Promotes completeness, calmness and courage/ Encourages steady foundation from which to move forward . ALIGN 💠 CENTERING BLEND Trust in yourself and stay open to all possibilities/ Promotes self acceptance, trust and fluidity/ Encourages harmony and calm progress . ARISE ☀️ ENLIGHTENED BLEND Inspires moments of rising up & reaching your highest/ Promotes feelings of happiness, clarity and courage/ Encourages one to rise to meet their goals and improved performance . . #yoga #spirituality #spiritualpractice #selflove #selfcare #oneness #meditation #peace #calm #essentialoils #doterra #arise #anchor #align #loa #spiritual #lawofattraction #soul #consciousness

Thanks to hubs for hanging this shelf I can now use this space for card making AND soon for sewing! 😍 This room is really becoming my special little space. A year ago I was spending each day stuck in the tiniest apartment with no where to go but the sofa. Now I don't visit my sofa most days until hubby comes home in the evenings. Doing me and finding the calm again. Meals at the dinning table, meditation and daily stretching, my crafting space. I am so thankful for our little home, for my husband allowing me this little space to get away to, and the fact I'm finally finding ways to relieve stress. I've been searching for this a long time. #thankful

2017. 10. 16. +day59 Pont-Neuf 퐁뇌프 다리에서 얼마 떨어져있지 않았기 때문에 걸으며 영상으로 기록을 남겼다. 전체 영상은 한 5분 정도 되려나. 엄마께 보내드리자 날씨가 좋아 영화를 찍은 거냐며 많이 좋아하셨다. 그리고 사진도 많이 남겼다. 언젠가부터 사진 찍는 게 참 재밌어졌는데 (아마도 아이폰으로 바꾸고 난 뒤부터 같다.) 한국에서 많이 찍어보고 오기를 잘 한 것 같다. 기억하고 싶은 순간들을 마음에 드는 사진으로 잡아둘 수 있어서 좋아. 하기사 파리는 아무렇게나 찍어도 그냥 예쁜 도시이기는 하다. 카메라나 사진 공부에 대한 욕심이 없었는데 요즘 들어서 점점 생기는 것 같다. . . . . . #파리 #프랑스 #퐁뇌프 #센느강 #풍경스타그램 #풍경 #여유 #교환학생 #여행스타그램 #여행 #paris #france #seine #trip #voyage #pontneuf #erasmus #erasmuslife #calm #riverview

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