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After Saturday’s workout - overhead squats and bench, followed by a 1.5 hr yoga class - my traps, neck, and shoulders were in need of some care by Sunday. So perfect timing to put on day 1 video of @catmeffan 7-day stretch challenge for neck and shoulders. Had a little company with my yoga practice yesterday, and she even wanted to do one of @catmeffan YouTube videos herself - I think she nailed the outfit lol 👩‍❤️‍👩 I am so motivated by @catmeffan and am able to follow along with her YouTube videos 🧘🏻‍♀️ Highly recommend anyone else who is in need of some direction in their yoga practice to follow her #wcw . . . #monday#morning#mondaymotivation#motivation#motivated#yoga#yogaeverydamnday#yogachallenge#yogainspiration#yogapractice#fit#fitnessmotivation#fitness#fitmom#gym#gymmotivation#gymtime#beastmode#bodybuilding#girlsthatlift#girlswithmuscle#gains#inspiration#strongnotskinny#plantbased

Fitness is not about being better than someone else... It's about being better than you used to be. Khloe Kardashian Video credit @fitness.union

Poštovani članovi, ne radimo samo 01.05.2018. Nema izgovora i očekujemo Vas na treninzima!😀💪 ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Stay Motivated! www.centralfitness.rs ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Central Fitness & Gym Više od treninga! ⚠️ ⚠️ ⚠️ #motivation#gym#lovefitness#fitness#gymlife#gymlifestyle#fitnessmotivation#workout#beastmode#lovegym#gohardorgohome#body#bodybuilding#bodybuildingmotivation#fit#fitlife#cardioworkout#lifefitness#abs#squats#chest#legday#girls#boys#central_fitness_gym#formulajevolja#cekamovasnatreningu#caocaotreniras#novisad#veternik

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