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Success is not final. Failure is not fatal. It is the courage to continue that counts. ✌🏻🖤💪🏻 . #selfie #mood #positive #friday #night #fitfam #fitmom #selflove #wordporn #fbf #abs #instagram #ootn #today #az #blonde #physique #aesthetic #gym #npc #fitgirl #fitness #flexfriday #goodnight #goals #babe #bodybuilding #training #gallongear #instagram #legs @paigehathaway @sweetsweat @laurensimpson @laurendrainfit @badasscassfit_ @casssmartin @phx.fitness @gallongear @katehudson @stephfitmum @officialbarbellbattalion @misscarriejune @adidasoriginals @goeosfit @lululemon @fabletics @nodonutshere @1stphorm @davey_fisher_

sorry about the blur. comment on the last submission please.~🌻 keep reading for self care tips. note to self •add a sprinkle of cinnamon to your coffee. it will change your life. •always be kind to your waiter/waitress & the person behind the cash register. treat them with respect. •take pictures of the things that make you happy, not for instagram, but for yourself. •stop sleeping with your makeup on. you deserve better than that. •don’t let yourself be consumed by the idea of perfection •don’t let social media cause you stress. no one is paying more attention to your posts than you •let people know when you’re missing them •don’t be afraid to cut or dye your hair. life changes and things move on. just go for it. •listen to music, podcasts or audiobooks while you clean. you can find many for free on youtube. •don’t let anyone make fun of you for taking photos of your coffee or the sunset •change your sheets more often •use coconut oil as an eye makeup remover, it’s seriously a game changer •make playlists for different moods, different people and for yourself •remind yourself that you don’t have to be travelling & having adventures to give your life meaning •ask yourself why you’re posting something. if it’s for anyone other than you, forget it. •don’t be embarrassed to journal. put your thoughts to paper and clear your mind via lattes-at-midnight on tumblr #happy #softpink #tumblrworthy #smile #selflove #selfcare #pink #positive #bopo #positivity

Being of Indian/South African descent, I have extremely thick "big" hair. Growing up this was something I was often teased and laughed at for. I was constantly told to straighten it.. and I did. I gave in and I listened to those who put me down. Nowadays you won't catch me with straightened hair unless I've walked out of a hairdresser with a fresh blow wave 💁🏽 I absolutely love and embrace my luscious hair now. #BigHairDontCare #DearMeCampaign

Goof ball at its finest 👌 *company valuation competition* J:”Alright let’s up this. You owe me a drink if I beat your score” me:”Then you better get your wallet ready” J:”I do this for a living.” “Then you better not lose lol!!” 🤣 We shall seeee 🤗 . . . . . . . #my #travel #memories #photo #geek #peace #ambition #create #global #happy #nyc #business #corporate #lifestyle #work #blessed #grateful #city #work #explore #goals #smile #architecture #love #visuals #leo #weekend #friday #fbf

Had a great two days at the Black Belt Intensive. Learned an amazing amount of quality information and was proud to give my coach a signed copy of Book Publishing for Authors. Investing in yourself is the greatest investment you can make and having the great Taki Moore as my coach has been life changing. #cityofstars #lalaland #la #losangeles #california #coach #coaching #motivate #mindset #positive #author #authorsofinstagram #writersofinstagram #malibu #beach #sunset #pacificocean #marketing #speaker #writer #business #journey #travel #selfhelp #blackbelt #takimoore #milliondollarcoach

"Count your rainbows, not your thunderstorms." - Alyssa Knight. 🌈 🌈 🌈 We can all Choose to be a little more positive in our lives. Choose to be HAPPY. Choose to SMILE. Choose to be a RAINBOW in someone else's cloud.🌈🌈🌈🌈 🌈 🌈 🌈 HAPPY WEEKEND to all mummies and daddies! And to the kids, enjoy the start of your HOLIDAYS!!! 🍿🍿🍿 . . . . . #rainbow #rainbows #rainbowtee #positive #positivevibes #positivelife #tee #sgboy #sgboys #sgtoddlers #sgbaby #sggirls #sggirl #happy #igsg #sgkids #sgkidsstore #children #childrenfashion #cute #cutekidsfashion_ #cuteboys #cutegirls #sgparents #sgmoms #sgmummies #sgparents #igkids #igkiddies

As much as I enjoy going heavy on my workouts, sometimes I have to slow it down and do high reps with low weights. More repetitions with lighter weights can build muscle as well as heavier weights, assuming they are done to the point of exercise-induced fatigue. And fatigue is the important point. That means even with light weight, the last two to three reps should be hard. Hope you all are having a wonderful Friday! . . . . . #flexfriday #fitness #fitfam #gains #arms #instagood #instagram #fit #girlswholift #girlswithmuscle #instadaily #abs #diet #fitspiration #positive #gymshark #happy #healthy #nevergiveup #smile #gym

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